Nutritional Facts for Fish, fish sticks, frozen, prepared

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Name	Value	Unit
Protein	11.01	g
Fat	16.23	g
Carbohydrates	21.66	g
Ash	1.61	g
Calories	277	kCal
Sucrose	0.56	g
Glucose	0.3	g
Fructose	0.1	g
Lactose	0.12	g
Maltose	0.58	g
Alcohol	0	g
Water	49.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1160	kJ
Sugars	1.65	g
Galactose	0	g
Dietary fiber	1.5	g
Calcium	16	mg
Iron	0.84	mg
Magnesium	25	mg
Phosphorus	191	mg
Potassium	185	mg
Sodium	402	mg
Zinc	0.42	mg
Copper	0.059	mg
Manganese	0.182	mg
Selenium	15.7	µg
Retinol (preformed vitamin A)	3	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	6.88	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.122	mg
Vitamin B2	0.116	mg
Vitamin B3/PP	1.536	mg
Vitamin B5	0.272	mg
Vitamin B6	0.078	mg
Vitamin B12	0.96	µg
Vitamin K	4.7	µg
Vitamin B9	0	µg
Tryptophan	0.122	g
Threonine	0.372	g
Isoleucine	0.429	g
Leucine	0.852	g
Lysine	0.795	g
Methionine	0.296	g
Phenylalanine	0.47	g
Tyrosine	0.286	g
Valine	0.5	g
Arginine	0.592	g
Histidine	0.23	g
Alanine	0.546	g
Aspartic acid	0.816	g
Glutamic acid	2.317	g
Glycine	0.474	g
Proline	0.783	g
Serine	0.49	g
Cholesterol	28	mg
Fatty acids, total trans	0.124	g
Saturated Fats	3.733	g
Docosahexaenoic acid (DHA)	0.088	g
Eicosapentaenoic acid (EPA)	0.05	g
Monounsaturated Fats	3.193	g
Polyunsaturated Fats	7.824	g
Folate, natural	24	µg
Starch	20.46	g
Beta tocopherol	0.13	mg
Gamma tocopherol	5.42	mg
Delta tocopherol	0.63	mg
Vitamin A	4	µg
Dietary folate equivalents	24	µg
Hydroxyproline	0.002	g
Fatty acids, total trans-monoenoic	0.014	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	42	µg
Fatty acids, total trans-polyenoic	0.11	g
Choline	42.8	mg
Betaine	18.5	mg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, fish sticks, frozen, prepared

Core nutrient values:

Calories: 277 calories
Protein: 11.01g
Total Fat: 16.23g, including 3.733g of saturated fat
Total Carbohydrates: 21.66g, with 1.65g of sugars and 1.5g of dietary fiber
Cholesterol: 28 mg
Potassium: 185 mg
Sodium: 402 mg
Calcium: 16 mg
Iron: 0.84 mg

Notable daily values:

High in Selenium: 28.55% DV, Vitamin E: 45.87% DV, Vitamin B12: 40.00% DV,
Moderate in Magnesium: 5.95% DV, Phosphorus: 15.28% DV, Sodium: 17.48% DV, Copper: 6.56% DV, Manganese: 7.91% DV, Vitamin B1: 10.17% DV, Vitamin B2: 8.92% DV, Vitamin B3/PP: 9.60% DV, Vitamin B5: 5.44% DV, Saturated Fats: 18.67% DV, Choline: 7.78% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, fish sticks, frozen, prepared?

Fish sticks are a type of processed fish that is often breaded and fried. They are often served as a snack or as part of a meal. Fish sticks are a good source of protein, but they are often high in sodium and fat. The nutritional data for Fish, fish sticks, frozen, prepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Fish, fish sticks, frozen, prepared?

There are 277 calories in 100g of Fish, fish sticks, frozen, prepared.

How many proteins are in Fish, fish sticks, frozen, prepared?

Fish, fish sticks, frozen, prepared contains 11.01 grams of protein in 100g

How many carbs are in Fish, fish sticks, frozen, prepared?

Fish, fish sticks, frozen, prepared contains 21.66 grams of carbohydrates in 100g

How many fats are in Fish, fish sticks, frozen, prepared?

Fish, fish sticks, frozen, prepared contains 16.23 grams of fat in 100g

What vitamins are in Fish, fish sticks, frozen, prepared?

Per 100 grams there are

What minerals are in Fish, fish sticks, frozen, prepared?

Per 100 grams there are

Fish, fish sticks, frozen, prepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.