Nutritional Facts for Fish, eel, mixed species, raw

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Name	Value	Unit
Protein	18.44	g
Fat	11.66	g
Carbohydrates	0	g
Ash	1.41	g
Calories	184	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	68.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	770	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	20	mg
Iron	0.5	mg
Magnesium	20	mg
Phosphorus	216	mg
Potassium	272	mg
Sodium	51	mg
Zinc	1.62	mg
Copper	0.023	mg
Manganese	0.035	mg
Selenium	6.5	µg
Retinol (preformed vitamin A)	1043	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	4	mg
Vitamin D, International Units	932	IU
Vitamin D	23.3	µg
Vitamin C	1.8	mg
Vitamin B1	0.15	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	3.5	mg
Vitamin B5	0.24	mg
Vitamin B6	0.067	mg
Vitamin B12	3	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.207	g
Threonine	0.809	g
Isoleucine	0.85	g
Leucine	1.499	g
Lysine	1.694	g
Methionine	0.546	g
Cystine plus cysteine	0.198	g
Phenylalanine	0.72	g
Tyrosine	0.623	g
Valine	0.95	g
Arginine	1.104	g
Histidine	0.543	g
Alanine	1.115	g
Aspartic acid	1.889	g
Glutamic acid	2.753	g
Glycine	0.885	g
Proline	0.652	g
Serine	0.753	g
Cholesterol	126	mg
Saturated Fats	2.358	g
Docosahexaenoic acid (DHA)	0.063	g
Eicosapentaenoic acid (EPA)	0.084	g
Monounsaturated Fats	7.19	g
Polyunsaturated Fats	0.947	g
Folate, natural	15	µg
Starch	0	g
Vitamin A	1043	µg
Dietary folate equivalents	15	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	65	mg
Total long chain omega 3 fatty acids, equated	0.64	g
Omega 6 fat	0.28	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, eel, mixed species, raw

Core nutrient values:

Calories: 184 calories
Protein: 18.44g
Total Fat: 11.66g, including 2.358g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 126 mg
Potassium: 272 mg
Sodium: 51 mg
Calcium: 20 mg
Iron: 0.5 mg

Notable daily values:

High in Vitamin E: 26.67% DV, Vitamin D: 116.50% DV, Vitamin B3/PP: 21.88% DV, Vitamin B12: 125.00% DV, Vitamin A: 115.89% DV,
Moderate in Phosphorus: 17.28% DV, Potassium: 5.79% DV, Zinc: 14.73% DV, Selenium: 11.82% DV, Vitamin B1: 12.50% DV, Saturated Fats: 11.79% DV, Choline: 11.82% DV,
Low in Sodium: 2.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, eel, mixed species, raw?

Eel is a type of fish with a mild, slightly sweet flavor. It is often used in soups, stews, and chowders. Eel is a good source of protein and omega-3 fatty acids. It is known for its long, snake-like body and its delicate, almost jelly-like texture. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, eel, mixed species, raw?

There are 184 calories in 100g of Fish, eel, mixed species, raw.

How many proteins are in Fish, eel, mixed species, raw?

Fish, eel, mixed species, raw contains 18.44 grams of protein in 100g

How many carbs are in Fish, eel, mixed species, raw?

Fish, eel, mixed species, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, eel, mixed species, raw?

Fish, eel, mixed species, raw contains 11.66 grams of fat in 100g

What vitamins are in Fish, eel, mixed species, raw?

Per 100 grams there are

What minerals are in Fish, eel, mixed species, raw?

Per 100 grams there are

Fish, eel, mixed species, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.