Nutritional Facts for Fish, eel, mixed species, baked or broiled

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	23.65	g
Fat	14.95	g
Carbohydrates	0	g
Ash	1.8	g
Calories	236	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	59.31	g
Caffeine	0	mg
Theobromine	0	mg
Energy	987	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	26	mg
Iron	0.64	mg
Magnesium	26	mg
Phosphorus	277	mg
Potassium	349	mg
Sodium	65	mg
Zinc	2.08	mg
Copper	0.029	mg
Manganese	0.04	mg
Selenium	8.3	µg
Retinol (preformed vitamin A)	1137	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	5.13	mg
Vitamin D, International Units	932	IU
Vitamin D	23.3	µg
Vitamin C	1.8	mg
Vitamin B1	0.183	mg
Vitamin B2	0.051	mg
Vitamin B3/PP	4.487	mg
Vitamin B5	0.28	mg
Vitamin B6	0.077	mg
Vitamin B12	2.89	µg
Vitamin B9	0	µg
Tryptophan	0.265	g
Threonine	1.037	g
Isoleucine	1.09	g
Leucine	1.922	g
Lysine	2.171	g
Methionine	0.7	g
Cystine plus cysteine	0.253	g
Phenylalanine	0.923	g
Tyrosine	0.798	g
Valine	1.218	g
Arginine	1.415	g
Histidine	0.696	g
Alanine	1.43	g
Aspartic acid	2.421	g
Glutamic acid	3.53	g
Glycine	1.135	g
Proline	0.836	g
Serine	0.965	g
Cholesterol	161	mg
Saturated Fats	3.023	g
Docosahexaenoic acid (DHA)	0.081	g
Eicosapentaenoic acid (EPA)	0.108	g
Monounsaturated Fats	9.218	g
Polyunsaturated Fats	1.214	g
Folate, natural	17	µg
Starch	0	g
Vitamin A	1137	µg
Dietary folate equivalents	17	µg
Total long chain omega 3 fatty acids, equated	0.82	g
Omega 6 fat	0.37	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, eel, mixed species, baked or broiled

Core nutrient values:

Calories: 236 calories
Protein: 23.65g
Total Fat: 14.95g, including 3.023g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 161 mg
Potassium: 349 mg
Sodium: 65 mg
Calcium: 26 mg
Iron: 0.64 mg

Notable daily values:

High in Phosphorus: 22.16% DV, Vitamin E: 34.20% DV, Vitamin D: 116.50% DV, Vitamin B3/PP: 28.04% DV, Vitamin B12: 120.42% DV, Vitamin A: 126.33% DV,
Moderate in Magnesium: 6.19% DV, Potassium: 7.43% DV, Zinc: 18.91% DV, Selenium: 15.09% DV, Vitamin B1: 15.25% DV, Vitamin B5: 5.60% DV, Saturated Fats: 15.12% DV,
Low in Sodium: 2.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, eel, mixed species, baked or broiled?

Eel is a type of fish with a mild, slightly sweet flavor. It is often used in soups, stews, and chowders. Eel is a good source of protein and omega-3 fatty acids. It is known for its long, snake-like body and its delicate, almost jelly-like texture. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, eel, mixed species, baked or broiled?

There are 236 calories in 100g of Fish, eel, mixed species, baked or broiled.

How many proteins are in Fish, eel, mixed species, baked or broiled?

Fish, eel, mixed species, baked or broiled contains 23.65 grams of protein in 100g

How many carbs are in Fish, eel, mixed species, baked or broiled?

Fish, eel, mixed species, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, eel, mixed species, baked or broiled?

Fish, eel, mixed species, baked or broiled contains 14.95 grams of fat in 100g

What vitamins are in Fish, eel, mixed species, baked or broiled?

Per 100 grams there are

What minerals are in Fish, eel, mixed species, baked or broiled?

Per 100 grams there are

Fish, eel, mixed species, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.