Nutritional Facts for Fish, dolphinfish (mahimahi), baked or broiled

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Name	Value	Unit
Protein	23.72	g
Fat	0.9	g
Carbohydrates	0	g
Ash	2.69	g
Calories	109	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.22	g
Caffeine	0	mg
Theobromine	0	mg
Energy	456	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	19	mg
Iron	1.45	mg
Magnesium	38	mg
Phosphorus	183	mg
Potassium	533	mg
Sodium	113	mg
Zinc	0.59	mg
Copper	0.053	mg
Manganese	0.019	mg
Selenium	46.8	µg
Retinol (preformed vitamin A)	62	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin D, International Units	57	IU
Vitamin D	1.4	µg
Vitamin C	0	mg
Vitamin B1	0.023	mg
Vitamin B2	0.085	mg
Vitamin B3/PP	7.429	mg
Vitamin B5	0.865	mg
Vitamin B6	0.462	mg
Vitamin B12	0.69	µg
Vitamin B9	0	µg
Tryptophan	0.266	g
Threonine	1.04	g
Isoleucine	1.093	g
Leucine	1.928	g
Lysine	2.178	g
Methionine	0.702	g
Cystine plus cysteine	0.254	g
Phenylalanine	0.926	g
Tyrosine	0.801	g
Valine	1.222	g
Arginine	1.419	g
Histidine	0.698	g
Alanine	1.434	g
Aspartic acid	2.429	g
Glutamic acid	3.541	g
Glycine	1.138	g
Proline	0.839	g
Serine	0.968	g
Cholesterol	94	mg
Saturated Fats	0.241	g
Docosahexaenoic acid (DHA)	0.113	g
Eicosapentaenoic acid (EPA)	0.026	g
Monounsaturated Fats	0.155	g
Polyunsaturated Fats	0.211	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	62	µg
Dietary folate equivalents	6	µg
Total long chain omega 3 fatty acids, equated	0.146	g
Omega 6 fat	0.043	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, dolphinfish (mahimahi), baked or broiled

Core nutrient values:

Calories: 109 calories
Protein: 23.72g
Total Fat: 0.9g, including 0.241g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 94 mg
Potassium: 533 mg
Sodium: 113 mg
Calcium: 19 mg
Iron: 1.45 mg

Notable daily values:

High in Selenium: 85.09% DV, Vitamin B3/PP: 46.43% DV, Vitamin B6: 27.18% DV, Vitamin B12: 28.75% DV,
Moderate in Iron: 8.06% DV, Magnesium: 9.05% DV, Phosphorus: 14.64% DV, Potassium: 11.34% DV, Zinc: 5.36% DV, Copper: 5.89% DV, Vitamin D: 7.00% DV, Vitamin B2: 6.54% DV, Vitamin B5: 17.30% DV, Vitamin A: 6.89% DV,
Low in Sodium: 4.91% DVSaturated Fats: 1.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, dolphinfish (mahimahi), baked or broiled?

Dolphinfish, also known as mahi-mahi, is a type of fish that has a mild, slightly sweet flavor. It is often grilled, baked, or fried. Dolphinfish is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, dolphinfish (mahimahi), baked or broiled?

There are 109 calories in 100g of Fish, dolphinfish (mahimahi), baked or broiled.

How many proteins are in Fish, dolphinfish (mahimahi), baked or broiled?

Fish, dolphinfish (mahimahi), baked or broiled contains 23.72 grams of protein in 100g

How many carbs are in Fish, dolphinfish (mahimahi), baked or broiled?

Fish, dolphinfish (mahimahi), baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, dolphinfish (mahimahi), baked or broiled?

Fish, dolphinfish (mahimahi), baked or broiled contains 0.9 grams of fat in 100g

What vitamins are in Fish, dolphinfish (mahimahi), baked or broiled?

Per 100 grams there are

What minerals are in Fish, dolphinfish (mahimahi), baked or broiled?

Per 100 grams there are

Fish, dolphinfish (mahimahi), baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.