Nutritional Facts for Fish, croaker, atlantic, breaded and fried

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	18.2	g
Fat	12.67	g
Carbohydrates	7.54	g
Ash	1.37	g
Calories	221	kCal
Alcohol	0	g
Water	59.76	g
Caffeine	0	mg
Theobromine	0	mg
Energy	925	kJ
Dietary fiber	0.4	g
Calcium	32	mg
Iron	0.86	mg
Magnesium	42	mg
Phosphorus	217	mg
Potassium	340	mg
Sodium	348	mg
Zinc	0.52	mg
Copper	0.065	mg
Manganese	0.08	mg
Selenium	38.8	µg
Retinol (preformed vitamin A)	23	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin C	0	mg
Vitamin B1	0.09	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	4.3	mg
Vitamin B5	0.74	mg
Vitamin B6	0.26	mg
Vitamin B12	2.1	µg
Vitamin B9	16	µg
Tryptophan	0.208	g
Threonine	0.788	g
Isoleucine	0.847	g
Leucine	1.48	g
Lysine	1.571	g
Methionine	0.525	g
Cystine plus cysteine	0.217	g
Phenylalanine	0.742	g
Tyrosine	0.621	g
Valine	0.947	g
Arginine	1.061	g
Histidine	0.525	g
Alanine	1.067	g
Aspartic acid	1.791	g
Glutamic acid	2.981	g
Glycine	0.85	g
Proline	0.759	g
Serine	0.788	g
Cholesterol	84	mg
Saturated Fats	3.476	g
Docosahexaenoic acid (DHA)	0.089	g
Eicosapentaenoic acid (EPA)	0.113	g
Monounsaturated Fats	5.32	g
Polyunsaturated Fats	2.917	g
Folate, natural	18	µg
Vitamin A	23	µg
Dietary folate equivalents	45	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, croaker, atlantic, breaded and fried

Core nutrient values:

Calories: 221 calories
Protein: 18.2g
Total Fat: 12.67g, including 3.476g of saturated fat
Total Carbohydrates: 7.54g, with g of sugars and 0.4g of dietary fiber
Cholesterol: 84 mg
Potassium: 340 mg
Sodium: 348 mg
Calcium: 32 mg
Iron: 0.86 mg

Notable daily values:

High in Selenium: 70.55% DV, Vitamin B3/PP: 26.88% DV, Vitamin B12: 87.50% DV,
Moderate in Magnesium: 10.00% DV, Phosphorus: 17.36% DV, Potassium: 7.23% DV, Sodium: 15.13% DV, Copper: 7.22% DV, Vitamin B1: 7.50% DV, Vitamin B2: 10.00% DV, Vitamin B5: 14.80% DV, Vitamin B6: 15.29% DV, Saturated Fats: 17.38% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, croaker, atlantic, breaded and fried?

Croaker is a type of fish that has a mild, slightly sweet flavor. It is often grilled, baked, or fried. Croaker is a good source of protein and omega-3 fatty acids. The nutritional data for Fish, croaker, atlantic, breaded and fried suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Fish, croaker, atlantic, breaded and fried?

There are 221 calories in 100g of Fish, croaker, atlantic, breaded and fried.

How many proteins are in Fish, croaker, atlantic, breaded and fried?

Fish, croaker, atlantic, breaded and fried contains 18.2 grams of protein in 100g

How many carbs are in Fish, croaker, atlantic, breaded and fried?

Fish, croaker, atlantic, breaded and fried contains 7.54 grams of carbohydrates in 100g

How many fats are in Fish, croaker, atlantic, breaded and fried?

Fish, croaker, atlantic, breaded and fried contains 12.67 grams of fat in 100g

What vitamins are in Fish, croaker, atlantic, breaded and fried?

Per 100 grams there are

What minerals are in Fish, croaker, atlantic, breaded and fried?

Per 100 grams there are

Fish, croaker, atlantic, breaded and fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.