Nutritional Facts for Fish, cod (scrod), Atlantic, dried and salted, soaked in water

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Name	Value	Unit
Protein	17.9	g
Fat	0.68	g
Carbohydrates	0	g
Ash	5.39	g
Calories	83	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	76.03	g
Caffeine	0	mg
Theobromine	0	mg
Energy	347	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	47	mg
Iron	0.71	mg
Magnesium	35	mg
Phosphorus	244	mg
Potassium	353	mg
Sodium	1804	mg
Zinc	0.45	mg
Copper	0.055	mg
Manganese	0.014	mg
Selenium	42.1	µg
Retinol (preformed vitamin A)	12	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.81	mg
Vitamin D, International Units	27	IU
Vitamin D	0.7	µg
Vitamin C	0.7	mg
Vitamin B1	0.061	mg
Vitamin B2	0.062	mg
Vitamin B3/PP	1.817	mg
Vitamin B5	0.477	mg
Vitamin B6	0.197	mg
Vitamin B12	2.423	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.201	g
Threonine	0.785	g
Isoleucine	0.825	g
Leucine	1.455	g
Lysine	1.644	g
Methionine	0.53	g
Cystine plus cysteine	0.192	g
Phenylalanine	0.699	g
Tyrosine	0.604	g
Valine	0.922	g
Arginine	1.071	g
Histidine	0.527	g
Alanine	1.083	g
Aspartic acid	7.833	g
Glutamic acid	2.673	g
Glycine	0.859	g
Proline	0.633	g
Serine	0.73	g
Cholesterol	43	mg
Fatty acids, total trans	0	g
Saturated Fats	0.132	g
Docosahexaenoic acid (DHA)	0.121	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	0.097	g
Polyunsaturated Fats	0.229	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	12	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.135	g
Omega 6 fat	0.027	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, cod (scrod), Atlantic, dried and salted, soaked in water

Core nutrient values:

Calories: 83 calories
Protein: 17.9g
Total Fat: 0.68g, including 0.132g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 43 mg
Potassium: 353 mg
Sodium: 1804 mg
Calcium: 47 mg
Iron: 0.71 mg

Notable daily values:

High in Sodium: 78.43% DV, Selenium: 76.55% DV, Vitamin B12: 100.96% DV,
Moderate in Magnesium: 8.33% DV, Phosphorus: 19.52% DV, Potassium: 7.51% DV, Copper: 6.11% DV, Vitamin E: 5.40% DV, Vitamin B1: 5.08% DV, Vitamin B3/PP: 11.36% DV, Vitamin B5: 9.54% DV, Vitamin B6: 11.59% DV,
Low in Saturated Fats: 0.66% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, cod (scrod), Atlantic, dried and salted, soaked in water?

Cod is a type of fish that has a mild, slightly sweet flavor. It is often used in fish and chips, as well as other dishes. Cod is a good source of protein and omega-3 fatty acids. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, cod (scrod), Atlantic, dried and salted, soaked in water?

There are 83 calories in 100g of Fish, cod (scrod), Atlantic, dried and salted, soaked in water.

How many proteins are in Fish, cod (scrod), Atlantic, dried and salted, soaked in water?

Fish, cod (scrod), Atlantic, dried and salted, soaked in water contains 17.9 grams of protein in 100g

How many carbs are in Fish, cod (scrod), Atlantic, dried and salted, soaked in water?

Fish, cod (scrod), Atlantic, dried and salted, soaked in water contains 0 grams of carbohydrates in 100g

How many fats are in Fish, cod (scrod), Atlantic, dried and salted, soaked in water?

Fish, cod (scrod), Atlantic, dried and salted, soaked in water contains 0.68 grams of fat in 100g

What vitamins are in Fish, cod (scrod), Atlantic, dried and salted, soaked in water?

Per 100 grams there are

What minerals are in Fish, cod (scrod), Atlantic, dried and salted, soaked in water?

Per 100 grams there are

Fish, cod (scrod), Atlantic, dried and salted, soaked in water nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.