Nutritional Facts for Fish, cisco (lake herring, tullibee), native, baked

Nutritional Profile of 100g of Fish, cisco (lake herring, tullibee), native, baked

Core nutrient values:

• Calories: 130 calories
• Protein: 22g
• Total Fat: 4g, including g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: mg
• Potassium: 416 mg
• Sodium: 50 mg
• Calcium: 50 mg
• Iron: 0.7 mg

Notable daily values:

• High in Phosphorus: 20.00% DV,
• Moderate in Magnesium: 6.67% DV, Potassium: 8.85% DV, Copper: 6.67% DV,
• Low in Sodium: 2.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, cisco (lake herring, tullibee), native, baked?

Cisco is a type of fish that has a mild, slightly sweet flavor. It is often used in soups, stews, and chowders. Cisco is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, cisco (lake herring, tullibee), native, baked?

There are 130 calories in 100g of Fish, cisco (lake herring, tullibee), native, baked.

How many proteins are in Fish, cisco (lake herring, tullibee), native, baked?

Fish, cisco (lake herring, tullibee), native, baked contains 22 grams of protein in 100g

How many carbs are in Fish, cisco (lake herring, tullibee), native, baked?

Fish, cisco (lake herring, tullibee), native, baked contains 0 grams of carbohydrates in 100g

How many fats are in Fish, cisco (lake herring, tullibee), native, baked?

Fish, cisco (lake herring, tullibee), native, baked contains 4 grams of fat in 100g

What vitamins are in Fish, cisco (lake herring, tullibee), native, baked?

Per 100 grams there are

What minerals are in Fish, cisco (lake herring, tullibee), native, baked?

Per 100 grams there are