Nutritional Facts for Fish, burbot (loche), baked or broiled

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Name	Value	Unit
Protein	24.76	g
Fat	1.04	g
Carbohydrates	0	g
Ash	1.49	g
Calories	115	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Water	73.41	g
Energy	481	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	64	mg
Iron	1.15	mg
Magnesium	41	mg
Phosphorus	256	mg
Potassium	518	mg
Sodium	124	mg
Zinc	0.97	mg
Copper	0.25	mg
Manganese	0.89	mg
Selenium	16.2	µg
Retinol (preformed vitamin A)	5	µg
Vitamin C	0	mg
Vitamin B1	0.42	mg
Vitamin B2	0.17	mg
Vitamin B3/PP	1.97	mg
Vitamin B5	0.17	mg
Vitamin B6	0.34	mg
Vitamin B12	0.92	µg
Vitamin B9	0	µg
Tryptophan	0.27	g
Threonine	1.08	g
Isoleucine	1.14	g
Leucine	2.01	g
Lysine	2.27	g
Methionine	0.73	g
Cystine plus cysteine	0.26	g
Phenylalanine	0.96	g
Tyrosine	0.83	g
Valine	1.27	g
Arginine	1.48	g
Histidine	0.72	g
Alanine	1.49	g
Aspartic acid	2.53	g
Glutamic acid	3.69	g
Glycine	1.18	g
Proline	0.87	g
Serine	1.01	g
Cholesterol	77	mg
Saturated Fats	0.2	g
Docosahexaenoic acid (DHA)	0.12	g
Eicosapentaenoic acid (EPA)	0.09	g
Monounsaturated Fats	0.17	g
Polyunsaturated Fats	0.38	g
Folate, natural	1	µg
Starch	0	g
Vitamin A	5	µg
Dietary folate equivalents	1	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, burbot (loche), baked or broiled

Core nutrient values:

Calories: 115 calories
Protein: 24.76g
Total Fat: 1.04g, including 0.2g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 77 mg
Potassium: 518 mg
Sodium: 124 mg
Calcium: 64 mg
Iron: 1.15 mg

Notable daily values:

High in Phosphorus: 20.48% DV, Copper: 27.78% DV, Manganese: 38.70% DV, Selenium: 29.45% DV, Vitamin B1: 35.00% DV, Vitamin B6: 20.00% DV, Vitamin B12: 38.33% DV,
Moderate in Iron: 6.39% DV, Magnesium: 9.76% DV, Potassium: 11.02% DV, Sodium: 5.39% DV, Zinc: 8.82% DV, Vitamin B2: 13.08% DV, Vitamin B3/PP: 12.31% DV,
Low in Saturated Fats: 1.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, burbot (loche), baked or broiled?

Burbot is a type of fish that has a mild, slightly sweet flavor. It is often used in soups, stews, and chowders. Burbot is a good source of protein and omega-3 fatty acids. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, burbot (loche), baked or broiled?

There are 115 calories in 100g of Fish, burbot (loche), baked or broiled.

How many proteins are in Fish, burbot (loche), baked or broiled?

Fish, burbot (loche), baked or broiled contains 24.76 grams of protein in 100g

How many carbs are in Fish, burbot (loche), baked or broiled?

Fish, burbot (loche), baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, burbot (loche), baked or broiled?

Fish, burbot (loche), baked or broiled contains 1.04 grams of fat in 100g

What vitamins are in Fish, burbot (loche), baked or broiled?

Per 100 grams there are

What minerals are in Fish, burbot (loche), baked or broiled?

Per 100 grams there are

Fish, burbot (loche), baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.