Nutritional Facts for Fish, bluefish, baked or broiled

Nutritional Profile of 100g of Fish, bluefish, baked or broiled

Core nutrient values:

• Calories: 159 calories
• Protein: 25.69g
• Total Fat: 5.44g, including 1.172g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 76 mg
• Potassium: 477 mg
• Sodium: 77 mg
• Calcium: 9 mg
• Iron: 0.62 mg

Notable daily values:

• High in Phosphorus: 23.28% DV, Selenium: 85.09% DV, Vitamin B3/PP: 45.29% DV, Vitamin B6: 27.29% DV, Vitamin B12: 259.17% DV,
• Moderate in Magnesium: 10.00% DV, Potassium: 10.15% DV, Zinc: 9.45% DV, Copper: 7.56% DV, Vitamin D: 18.50% DV, Vitamin B1: 5.58% DV, Vitamin B2: 7.46% DV, Vitamin B5: 19.10% DV, Saturated Fats: 5.86% DV, Vitamin A: 15.33% DV,
• Low in Sodium: 3.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, bluefish, baked or broiled?

Bluefish is a type of fish that has a strong, oily flavor. It is often grilled, baked, or fried. Bluefish is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, bluefish, baked or broiled?

There are 159 calories in 100g of Fish, bluefish, baked or broiled.

How many proteins are in Fish, bluefish, baked or broiled?

Fish, bluefish, baked or broiled contains 25.69 grams of protein in 100g

How many carbs are in Fish, bluefish, baked or broiled?

Fish, bluefish, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, bluefish, baked or broiled?

Fish, bluefish, baked or broiled contains 5.44 grams of fat in 100g

What vitamins are in Fish, bluefish, baked or broiled?

Per 100 grams there are

What minerals are in Fish, bluefish, baked or broiled?

Per 100 grams there are