Nutritional Facts for Fish, bluefish, baked or broiled

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Name	Value	Unit
Protein	25.69	g
Fat	5.44	g
Carbohydrates	0	g
Ash	1.33	g
Calories	159	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.64	g
Caffeine	0	mg
Theobromine	0	mg
Energy	665	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	0.62	mg
Magnesium	42	mg
Phosphorus	291	mg
Potassium	477	mg
Sodium	77	mg
Zinc	1.04	mg
Copper	0.068	mg
Manganese	0.027	mg
Selenium	46.8	µg
Retinol (preformed vitamin A)	138	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	151	IU
Vitamin D	3.7	µg
Vitamin C	0	mg
Vitamin B1	0.067	mg
Vitamin B2	0.097	mg
Vitamin B3/PP	7.247	mg
Vitamin B5	0.955	mg
Vitamin B6	0.464	mg
Vitamin B12	6.22	µg
Vitamin B9	0	µg
Tryptophan	0.288	g
Threonine	1.126	g
Isoleucine	1.184	g
Leucine	2.088	g
Lysine	2.36	g
Methionine	0.76	g
Cystine plus cysteine	0.275	g
Phenylalanine	1.003	g
Tyrosine	0.867	g
Valine	1.324	g
Arginine	1.537	g
Histidine	0.756	g
Alanine	1.554	g
Aspartic acid	2.631	g
Glutamic acid	3.835	g
Glycine	1.233	g
Proline	0.908	g
Serine	1.048	g
Cholesterol	76	mg
Saturated Fats	1.172	g
Docosahexaenoic acid (DHA)	0.665	g
Eicosapentaenoic acid (EPA)	0.323	g
Monounsaturated Fats	2.297	g
Polyunsaturated Fats	1.358	g
Folate, natural	2	µg
Starch	0	g
Vitamin A	138	µg
Dietary folate equivalents	2	µg
Total long chain omega 3 fatty acids, equated	1.05	g
Omega 6 fat	0.07	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, bluefish, baked or broiled

Core nutrient values:

Calories: 159 calories
Protein: 25.69g
Total Fat: 5.44g, including 1.172g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 76 mg
Potassium: 477 mg
Sodium: 77 mg
Calcium: 9 mg
Iron: 0.62 mg

Notable daily values:

High in Phosphorus: 23.28% DV, Selenium: 85.09% DV, Vitamin B3/PP: 45.29% DV, Vitamin B6: 27.29% DV, Vitamin B12: 259.17% DV,
Moderate in Magnesium: 10.00% DV, Potassium: 10.15% DV, Zinc: 9.45% DV, Copper: 7.56% DV, Vitamin D: 18.50% DV, Vitamin B1: 5.58% DV, Vitamin B2: 7.46% DV, Vitamin B5: 19.10% DV, Saturated Fats: 5.86% DV, Vitamin A: 15.33% DV,
Low in Sodium: 3.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, bluefish, baked or broiled?

Bluefish is a type of fish that has a strong, oily flavor. It is often grilled, baked, or fried. Bluefish is a good source of protein and omega-3 fatty acids. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, bluefish, baked or broiled?

There are 159 calories in 100g of Fish, bluefish, baked or broiled.

How many proteins are in Fish, bluefish, baked or broiled?

Fish, bluefish, baked or broiled contains 25.69 grams of protein in 100g

How many carbs are in Fish, bluefish, baked or broiled?

Fish, bluefish, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, bluefish, baked or broiled?

Fish, bluefish, baked or broiled contains 5.44 grams of fat in 100g

What vitamins are in Fish, bluefish, baked or broiled?

Per 100 grams there are

What minerals are in Fish, bluefish, baked or broiled?

Per 100 grams there are

Fish, bluefish, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.