Nutritional Facts for Fish, blackfish, native, whole

Nutritional Profile of 100g of Fish, blackfish, native, whole

Core nutrient values:

• Calories: 82 calories
• Protein: 15.5g
• Total Fat: 1.75g, including g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: mg
• Potassium: mg
• Sodium: mg
• Calcium: 236 mg
• Iron: 4.6 mg

Notable daily values:

• High in Iron: 25.56% DV, Phosphorus: 22.96% DV, Vitamin B2: 28.46% DV, Vitamin A: 40.11% DV,
• Moderate in Calcium: 18.15% DV, Vitamin B3/PP: 11.88% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, blackfish, native, whole?

Blackfish is a type of fish with a firm, white flesh and a mild, slightly sweet flavor. It is often grilled, baked, or fried. Blackfish is a good source of protein and omega-3 fatty acids. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Fish, blackfish, native, whole?

There are 82 calories in 100g of Fish, blackfish, native, whole.

How many proteins are in Fish, blackfish, native, whole?

Fish, blackfish, native, whole contains 15.5 grams of protein in 100g

How many carbs are in Fish, blackfish, native, whole?

Fish, blackfish, native, whole contains 0 grams of carbohydrates in 100g

How many fats are in Fish, blackfish, native, whole?

Fish, blackfish, native, whole contains 1.75 grams of fat in 100g

What vitamins are in Fish, blackfish, native, whole?

Per 100 grams there are

What minerals are in Fish, blackfish, native, whole?

Per 100 grams there are