Nutritional Facts for Fish, battered and fried

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Name	Value	Unit
Protein	16.91	g
Fat	11.19	g
Carbohydrates	6.23	g
Ash	1.34	g
Calories	197	kCal
Alcohol	0	g
Water	64.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	824	kJ
Sugars	0.41	g
Dietary fiber	0.2	g
Calcium	31	mg
Iron	0.8	mg
Magnesium	31	mg
Phosphorus	200	mg
Potassium	379	mg
Sodium	100	mg
Zinc	0.54	mg
Copper	0.041	mg
Manganese	0.052	mg
Selenium	33.8	µg
Retinol (preformed vitamin A)	17	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.76	mg
Vitamin D, International Units	23	IU
Vitamin D	0.6	µg
Vitamin C	0.7	mg
Vitamin B1	0.102	mg
Vitamin B2	0.105	mg
Vitamin B3/PP	2.231	mg
Vitamin B5	0.335	mg
Vitamin B6	0.198	mg
Vitamin B12	0.765	µg
Vitamin K	1.4	µg
Vitamin B9	8	µg
Tryptophan	0.189	g
Threonine	0.73	g
Isoleucine	0.777	g
Leucine	1.376	g
Lysine	1.473	g
Methionine	0.486	g
Cystine plus cysteine	0.194	g
Phenylalanine	0.688	g
Tyrosine	0.582	g
Valine	0.871	g
Arginine	0.993	g
Histidine	0.49	g
Alanine	0.989	g
Aspartic acid	1.663	g
Glutamic acid	2.771	g
Glycine	0.791	g
Proline	0.714	g
Serine	0.722	g
Cholesterol	53	mg
Fatty acids, total trans	1.568	g
Saturated Fats	2.713	g
Docosahexaenoic acid (DHA)	0.104	g
Eicosapentaenoic acid (EPA)	0.057	g
Monounsaturated Fats	4.729	g
Polyunsaturated Fats	3.046	g
Folate, natural	9	µg
Vitamin A	18	µg
Dietary folate equivalents	22	µg
Alpha-carotene	0	µg
Lycopene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, battered and fried

Core nutrient values:

Calories: 197 calories
Protein: 16.91g
Total Fat: 11.19g, including 2.713g of saturated fat
Total Carbohydrates: 6.23g, with 0.41g of sugars and 0.2g of dietary fiber
Cholesterol: 53 mg
Potassium: 379 mg
Sodium: 100 mg
Calcium: 31 mg
Iron: 0.8 mg

Notable daily values:

High in Selenium: 61.45% DV, Vitamin B12: 31.88% DV,
Moderate in Magnesium: 7.38% DV, Phosphorus: 16.00% DV, Potassium: 8.06% DV, Vitamin E: 5.07% DV, Vitamin B1: 8.50% DV, Vitamin B2: 8.08% DV, Vitamin B3/PP: 13.94% DV, Vitamin B5: 6.70% DV, Vitamin B6: 11.65% DV, Saturated Fats: 13.56% DV,
Low in Sodium: 4.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, battered and fried?

Unhealthy cooking method that increases fat and calorie content. Choose baked or grilled fish for a healthier option. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, battered and fried?

There are 197 calories in 100g of Fish, battered and fried.

How many proteins are in Fish, battered and fried?

Fish, battered and fried contains 16.91 grams of protein in 100g

How many carbs are in Fish, battered and fried?

Fish, battered and fried contains 6.23 grams of carbohydrates in 100g

How many fats are in Fish, battered and fried?

Fish, battered and fried contains 11.19 grams of fat in 100g

What vitamins are in Fish, battered and fried?

Per 100 grams there are

What minerals are in Fish, battered and fried?

Per 100 grams there are

Fish, battered and fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.