Nutritional Facts for Fish, bass, fresh water, mixed species, baked or broiled

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Name	Value	Unit
Protein	24.18	g
Fat	4.73	g
Carbohydrates	0	g
Ash	1.95	g
Calories	146	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	68.79	g
Caffeine	0	mg
Theobromine	0	mg
Energy	611	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	103	mg
Iron	1.91	mg
Magnesium	38	mg
Phosphorus	256	mg
Potassium	456	mg
Sodium	90	mg
Zinc	0.83	mg
Copper	0.119	mg
Manganese	1.14	mg
Selenium	16.2	µg
Retinol (preformed vitamin A)	35	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	456	IU
Vitamin D	11.4	µg
Vitamin C	2.1	mg
Vitamin B1	0.087	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	1.522	mg
Vitamin B5	0.865	mg
Vitamin B6	0.138	mg
Vitamin B12	2.31	µg
Vitamin B9	0	µg
Tryptophan	0.271	g
Threonine	1.06	g
Isoleucine	1.114	g
Leucine	1.965	g
Lysine	2.221	g
Methionine	0.716	g
Cystine plus cysteine	0.259	g
Phenylalanine	0.944	g
Tyrosine	0.816	g
Valine	1.246	g
Arginine	1.447	g
Histidine	0.712	g
Alanine	1.462	g
Aspartic acid	2.476	g
Glutamic acid	3.61	g
Glycine	1.161	g
Proline	0.855	g
Serine	0.987	g
Cholesterol	87	mg
Saturated Fats	1.001	g
Docosahexaenoic acid (DHA)	0.458	g
Eicosapentaenoic acid (EPA)	0.305	g
Monounsaturated Fats	1.835	g
Polyunsaturated Fats	1.36	g
Folate, natural	17	µg
Starch	0	g
Vitamin A	35	µg
Dietary folate equivalents	17	µg
Total long chain omega 3 fatty acids, equated	0.99	g
Omega 6 fat	0.29	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, bass, fresh water, mixed species, baked or broiled

Core nutrient values:

Calories: 146 calories
Protein: 24.18g
Total Fat: 4.73g, including 1.001g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 87 mg
Potassium: 456 mg
Sodium: 90 mg
Calcium: 103 mg
Iron: 1.91 mg

Notable daily values:

High in Phosphorus: 20.48% DV, Manganese: 49.57% DV, Selenium: 29.45% DV, Vitamin D: 57.00% DV, Vitamin B12: 96.25% DV,
Moderate in Calcium: 7.92% DV, Iron: 10.61% DV, Magnesium: 9.05% DV, Potassium: 9.70% DV, Zinc: 7.55% DV, Copper: 13.22% DV, Vitamin B1: 7.25% DV, Vitamin B2: 6.92% DV, Vitamin B3/PP: 9.51% DV, Vitamin B5: 17.30% DV, Vitamin B6: 8.12% DV, Saturated Fats: 5.00% DV,
Low in Sodium: 3.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, bass, fresh water, mixed species, baked or broiled?

Bass is a type of fish that is often used in grilling, baking, or frying. It has a mild, slightly sweet flavor. Bass is a good source of protein and omega-3 fatty acids. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, bass, fresh water, mixed species, baked or broiled?

There are 146 calories in 100g of Fish, bass, fresh water, mixed species, baked or broiled.

How many proteins are in Fish, bass, fresh water, mixed species, baked or broiled?

Fish, bass, fresh water, mixed species, baked or broiled contains 24.18 grams of protein in 100g

How many carbs are in Fish, bass, fresh water, mixed species, baked or broiled?

Fish, bass, fresh water, mixed species, baked or broiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, bass, fresh water, mixed species, baked or broiled?

Fish, bass, fresh water, mixed species, baked or broiled contains 4.73 grams of fat in 100g

What vitamins are in Fish, bass, fresh water, mixed species, baked or broiled?

Per 100 grams there are

What minerals are in Fish, bass, fresh water, mixed species, baked or broiled?

Per 100 grams there are

Fish, bass, fresh water, mixed species, baked or broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.