Nutritional Facts for Fish, arctic char, native, skin, raw

Nutritional Profile of 100g of Fish, arctic char, native, skin, raw

Core nutrient values:

• Calories: 349 calories
• Protein: 42g
• Total Fat: 19g, including g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: mg
• Potassium: mg
• Sodium: 97 mg
• Calcium: 268 mg
• Iron: 4.8 mg

Notable daily values:

• High in Calcium: 20.62% DV, Iron: 26.67% DV, Phosphorus: 32.24% DV, Zinc: 22.73% DV, Copper: 122.22% DV, Vitamin D: 191.00% DV,
• Moderate in Magnesium: 6.19% DV, Manganese: 6.96% DV,
• Low in Sodium: 4.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, arctic char, native, skin, raw?

Arctic char is a type of fish with a rich, oily flavor. It is often grilled, baked, or smoked. Arctic char is a good source of protein, omega-3 fatty acids, and vitamin D. It is known for its pink or orange flesh. Includes higher amounts of Calcium, Iron, Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, arctic char, native, skin, raw?

There are 349 calories in 100g of Fish, arctic char, native, skin, raw.

How many proteins are in Fish, arctic char, native, skin, raw?

Fish, arctic char, native, skin, raw contains 42 grams of protein in 100g

How many carbs are in Fish, arctic char, native, skin, raw?

Fish, arctic char, native, skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, arctic char, native, skin, raw?

Fish, arctic char, native, skin, raw contains 19 grams of fat in 100g

What vitamins are in Fish, arctic char, native, skin, raw?

Per 100 grams there are

What minerals are in Fish, arctic char, native, skin, raw?

Per 100 grams there are