Nutritional Facts for Fish, arctic char, native, meat, boiled

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Name	Value	Unit
Protein	26	g
Fat	5	g
Carbohydrates	0	g
Ash	1.7	g
Calories	158	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	661	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	30	mg
Iron	0.5	mg
Magnesium	30	mg
Phosphorus	250	mg
Sodium	50	mg
Zinc	0.6	mg
Copper	0.1	mg
Manganese	0.01	mg
Retinol (preformed vitamin A)	90	µg
Vitamin D, International Units	401	IU
Vitamin D	10	µg
Vitamin C	0.6	mg
Vitamin B1	0.333	mg
Vitamin B2	0.363	mg
Vitamin B3/PP	11.09	mg
Vitamin B5	2.11	mg
Vitamin B6	0.36	mg
Vitamin B12	8.95	µg
Vitamin B9	0	µg
Cholesterol	61	mg
Fatty acids, total trans	0.2	g
Saturated Fats	0.9	g
Docosahexaenoic acid (DHA)	0.4	g
Eicosapentaenoic acid (EPA)	0.5	g
Monounsaturated Fats	2.5	g
Polyunsaturated Fats	1.275	g
Folate, natural	14	µg
Starch	0	g
Vitamin A	90	µg
Dietary folate equivalents	14	µg
Total long chain omega 3 fatty acids, equated	1.1	g
Omega 6 fat	0.175	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, arctic char, native, meat, boiled

Core nutrient values:

Calories: 158 calories
Protein: 26g
Total Fat: 5g, including 0.9g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 61 mg
Potassium: mg
Sodium: 50 mg
Calcium: 30 mg
Iron: 0.5 mg

Notable daily values:

High in Phosphorus: 20.00% DV, Vitamin D: 50.00% DV, Vitamin B1: 27.75% DV, Vitamin B2: 27.92% DV, Vitamin B3/PP: 69.31% DV, Vitamin B5: 42.20% DV, Vitamin B6: 21.18% DV, Vitamin B12: 372.92% DV,
Moderate in Magnesium: 7.14% DV, Zinc: 5.45% DV, Copper: 11.11% DV, Vitamin A: 10.00% DV,
Low in Sodium: 2.17% DVSaturated Fats: 4.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, arctic char, native, meat, boiled?

Arctic char is a type of fish with a rich, oily flavor. It is often grilled, baked, or smoked. Arctic char is a good source of protein, omega-3 fatty acids, and vitamin D. It is known for its pink or orange flesh. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, arctic char, native, meat, boiled?

There are 158 calories in 100g of Fish, arctic char, native, meat, boiled.

How many proteins are in Fish, arctic char, native, meat, boiled?

Fish, arctic char, native, meat, boiled contains 26 grams of protein in 100g

How many carbs are in Fish, arctic char, native, meat, boiled?

Fish, arctic char, native, meat, boiled contains 0 grams of carbohydrates in 100g

How many fats are in Fish, arctic char, native, meat, boiled?

Fish, arctic char, native, meat, boiled contains 5 grams of fat in 100g

What vitamins are in Fish, arctic char, native, meat, boiled?

Per 100 grams there are

What minerals are in Fish, arctic char, native, meat, boiled?

Per 100 grams there are

Fish, arctic char, native, meat, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.