Nutritional Facts for Fish, arctic char, native, meat and skin, raw


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NameValueUnit
Protein22g
Fat3.9g
Carbohydrates0g
Ash1.82g
Calories130kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water74g
Caffeine0mg
Theobromine0mg
Energy544kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium14mg
Iron0.6mg
Magnesium23mg
Phosphorus250mg
Sodium50mg
Zinc0.6mg
Copper0.1mg
Manganese0.01mg
Vitamin D, International Units530IU
Vitamin D13.3µg
Vitamin B90µg
Docosahexaenoic acid (DHA)0.26g
Eicosapentaenoic acid (EPA)0.312g
Starch0g
Total long chain omega 3 fatty acids, equated0.754g
Omega 6 fat0.079g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Fish, arctic char, native, meat and skin, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, arctic char, native, meat and skin, raw?

Arctic char is a type of fish with a rich, oily flavor. It is often grilled, baked, or smoked. Arctic char is a good source of protein, omega-3 fatty acids, and vitamin D. It is known for its pink or orange flesh. Includes higher amounts of Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, arctic char, native, meat and skin, raw?

There are 130 calories in 100g of Fish, arctic char, native, meat and skin, raw.

How many proteins are in Fish, arctic char, native, meat and skin, raw?

Fish, arctic char, native, meat and skin, raw contains 22 grams of protein in 100g

How many carbs are in Fish, arctic char, native, meat and skin, raw?

Fish, arctic char, native, meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, arctic char, native, meat and skin, raw?

Fish, arctic char, native, meat and skin, raw contains 3.9 grams of fat in 100g

What vitamins are in Fish, arctic char, native, meat and skin, raw?

Per 100 grams there are

What minerals are in Fish, arctic char, native, meat and skin, raw?

Per 100 grams there are


Fish, arctic char, native, meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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