Nutritional Facts for Fish, anchovy, european, raw

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Name	Value	Unit
Protein	20.35	g
Fat	4.84	g
Carbohydrates	0	g
Ash	1.44	g
Calories	131	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	73.37	g
Caffeine	0	mg
Theobromine	0	mg
Energy	548	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	147	mg
Iron	3.25	mg
Magnesium	41	mg
Phosphorus	174	mg
Potassium	383	mg
Sodium	104	mg
Zinc	1.72	mg
Copper	0.211	mg
Manganese	0.07	mg
Selenium	36.5	µg
Retinol (preformed vitamin A)	15	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.57	mg
Vitamin D, International Units	25	IU
Vitamin D	0.6	µg
Vitamin C	0	mg
Vitamin B1	0.055	mg
Vitamin B2	0.256	mg
Vitamin B3/PP	14.024	mg
Vitamin B5	0.645	mg
Vitamin B6	0.143	mg
Vitamin B12	0.62	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.228	g
Threonine	0.892	g
Isoleucine	0.938	g
Leucine	1.654	g
Lysine	1.869	g
Methionine	0.602	g
Cystine plus cysteine	0.218	g
Phenylalanine	0.794	g
Tyrosine	0.687	g
Valine	1.048	g
Arginine	1.217	g
Histidine	0.599	g
Alanine	1.231	g
Aspartic acid	2.084	g
Glutamic acid	3.038	g
Glycine	0.977	g
Proline	0.72	g
Serine	0.83	g
Cholesterol	60	mg
Saturated Fats	1.282	g
Docosahexaenoic acid (DHA)	0.911	g
Eicosapentaenoic acid (EPA)	0.538	g
Monounsaturated Fats	1.182	g
Polyunsaturated Fats	1.637	g
Folate, natural	9	µg
Starch	0	g
Vitamin A	15	µg
Dietary folate equivalents	9	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	1.46	g
Omega 6 fat	0.097	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, anchovy, european, raw

Core nutrient values:

Calories: 131 calories
Protein: 20.35g
Total Fat: 4.84g, including 1.282g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 60 mg
Potassium: 383 mg
Sodium: 104 mg
Calcium: 147 mg
Iron: 3.25 mg

Notable daily values:

High in Copper: 23.44% DV, Selenium: 66.36% DV, Vitamin B3/PP: 87.65% DV, Vitamin B12: 25.83% DV,
Moderate in Calcium: 11.31% DV, Iron: 18.06% DV, Magnesium: 9.76% DV, Phosphorus: 13.92% DV, Potassium: 8.15% DV, Zinc: 15.64% DV, Vitamin B2: 19.69% DV, Vitamin B5: 12.90% DV, Vitamin B6: 8.41% DV, Saturated Fats: 6.41% DV,
Low in Sodium: 4.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, anchovy, european, raw?

Anchovies are a type of small, oily fish that are often used in sauces and other dishes. Anchovies have a strong, salty flavor and a distinctive aroma. They are a good source of protein and omega-3 fatty acids. Anchovies are often used in sauces, pizzas, and salads. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fish, anchovy, european, raw?

There are 131 calories in 100g of Fish, anchovy, european, raw.

How many proteins are in Fish, anchovy, european, raw?

Fish, anchovy, european, raw contains 20.35 grams of protein in 100g

How many carbs are in Fish, anchovy, european, raw?

Fish, anchovy, european, raw contains 0 grams of carbohydrates in 100g

How many fats are in Fish, anchovy, european, raw?

Fish, anchovy, european, raw contains 4.84 grams of fat in 100g

What vitamins are in Fish, anchovy, european, raw?

Per 100 grams there are

What minerals are in Fish, anchovy, european, raw?

Per 100 grams there are

Fish, anchovy, european, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.