Nutritional Facts for Fish, anchovy, european, canned with olive oil, drained solids

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Name	Value	Unit
Protein	28.89	g
Fat	9.71	g
Carbohydrates	0	g
Ash	11.1	g
Calories	210	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	50.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	879	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	232	mg
Iron	4.63	mg
Magnesium	69	mg
Phosphorus	252	mg
Potassium	544	mg
Sodium	3668	mg
Zinc	2.44	mg
Copper	0.339	mg
Manganese	0.1	mg
Selenium	68.1	µg
Retinol (preformed vitamin A)	12	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	3.33	mg
Vitamin D, International Units	69	IU
Vitamin D	1.7	µg
Vitamin C	0	mg
Vitamin B1	0.078	mg
Vitamin B2	0.363	mg
Vitamin B3/PP	19.903	mg
Vitamin B5	0.909	mg
Vitamin B6	0.203	mg
Vitamin B12	0.88	µg
Vitamin K	12.1	µg
Vitamin B9	0	µg
Tryptophan	0.324	g
Threonine	1.266	g
Isoleucine	1.331	g
Leucine	2.348	g
Lysine	2.653	g
Methionine	0.855	g
Cystine plus cysteine	0.31	g
Phenylalanine	1.128	g
Tyrosine	0.975	g
Valine	1.488	g
Arginine	1.729	g
Histidine	0.85	g
Alanine	1.747	g
Aspartic acid	2.958	g
Glutamic acid	4.312	g
Glycine	1.387	g
Proline	1.021	g
Serine	1.179	g
Cholesterol	85	mg
Saturated Fats	2.203	g
Docosahexaenoic acid (DHA)	1.292	g
Eicosapentaenoic acid (EPA)	0.763	g
Stigmasterol	0	mg
Monounsaturated Fats	3.77	g
Polyunsaturated Fats	2.562	g
Folate, natural	13	µg
Starch	0	g
Beta tocopherol	0.02	mg
Gamma tocopherol	0.17	mg
Delta tocopherol	0	mg
Vitamin A	12	µg
Dietary folate equivalents	13	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	85	mg
Campestanol	0	mg
Total long chain omega 3 fatty acids, equated	2.1	g
Omega 6 fat	0.37	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Fish, anchovy, european, canned with olive oil, drained solids

Core nutrient values:

Calories: 210 calories
Protein: 28.89g
Total Fat: 9.71g, including 2.203g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 85 mg
Potassium: 544 mg
Sodium: 3668 mg
Calcium: 232 mg
Iron: 4.63 mg

Notable daily values:

High in Iron: 25.72% DV, Phosphorus: 20.16% DV, Sodium: 159.48% DV, Zinc: 22.18% DV, Copper: 37.67% DV, Selenium: 123.82% DV, Vitamin E: 22.20% DV, Vitamin B2: 27.92% DV, Vitamin B3/PP: 124.39% DV, Vitamin B12: 36.67% DV,
Moderate in Calcium: 17.85% DV, Magnesium: 16.43% DV, Potassium: 11.57% DV, Vitamin D: 8.50% DV, Vitamin B1: 6.50% DV, Vitamin B5: 18.18% DV, Vitamin B6: 11.94% DV, Vitamin K: 10.08% DV, Saturated Fats: 11.02% DV, Choline: 15.45% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Fish, anchovy, european, canned with olive oil, drained solids?

Anchovies are a type of small, oily fish that are often used in sauces and other dishes. Anchovies have a strong, salty flavor and a distinctive aroma. They are a good source of protein and omega-3 fatty acids. Anchovies are often used in sauces, pizzas, and salads. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Fish, anchovy, european, canned with olive oil, drained solids?

There are 210 calories in 100g of Fish, anchovy, european, canned with olive oil, drained solids.

How many proteins are in Fish, anchovy, european, canned with olive oil, drained solids?

Fish, anchovy, european, canned with olive oil, drained solids contains 28.89 grams of protein in 100g

How many carbs are in Fish, anchovy, european, canned with olive oil, drained solids?

Fish, anchovy, european, canned with olive oil, drained solids contains 0 grams of carbohydrates in 100g

How many fats are in Fish, anchovy, european, canned with olive oil, drained solids?

Fish, anchovy, european, canned with olive oil, drained solids contains 9.71 grams of fat in 100g

What vitamins are in Fish, anchovy, european, canned with olive oil, drained solids?

Per 100 grams there are

What minerals are in Fish, anchovy, european, canned with olive oil, drained solids?

Per 100 grams there are

Fish, anchovy, european, canned with olive oil, drained solids nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.