Nutritional Facts for Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed

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Name	Value	Unit
Protein	26.41	g
Fat	1.94	g
Carbohydrates	3.12	g
Ash	1.78	g
Calories	143	kCal
Alcohol	0	g
Water	66.76	g
Caffeine	0	mg
Theobromine	0	mg
Energy	598	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	63	mg
Iron	1.41	mg
Magnesium	51	mg
Phosphorus	229	mg
Potassium	208	mg
Sodium	227	mg
Zinc	7.27	mg
Copper	0.415	mg
Manganese	0.018	mg
Selenium	59.2	µg
Retinol (preformed vitamin A)	6	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	2.1	mg
Vitamin B1	0.009	mg
Vitamin B2	0.056	mg
Vitamin B3/PP	4.898	mg
Vitamin B5	0.404	mg
Vitamin B6	0.173	mg
Vitamin B12	4.04	µg
Vitamin B9	0	µg
Tryptophan	0.368	g
Threonine	1.065	g
Isoleucine	1.276	g
Leucine	2.092	g
Lysine	2.295	g
Methionine	0.744	g
Cystine plus cysteine	0.296	g
Phenylalanine	1.111	g
Tyrosine	0.879	g
Valine	1.238	g
Arginine	2.303	g
Histidine	0.537	g
Alanine	1.492	g
Aspartic acid	2.726	g
Glutamic acid	4.496	g
Glycine	1.589	g
Proline	0.87	g
Serine	1.035	g
Cholesterol	90	mg
Saturated Fats	0.303	g
Docosahexaenoic acid (DHA)	0.139	g
Eicosapentaenoic acid (EPA)	0.341	g
Monounsaturated Fats	0.353	g
Polyunsaturated Fats	0.756	g
Folate, natural	1	µg
Vitamin A	6	µg
Dietary folate equivalents	1	µg
Total long chain omega 3 fatty acids, equated	0.52	g
Omega 6 fat	0.2	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed

Core nutrient values:

Calories: 143 calories
Protein: 26.41g
Total Fat: 1.94g, including 0.303g of saturated fat
Total Carbohydrates: 3.12g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 90 mg
Potassium: 208 mg
Sodium: 227 mg
Calcium: 63 mg
Iron: 1.41 mg

Notable daily values:

High in Zinc: 66.09% DV, Copper: 46.11% DV, Selenium: 107.64% DV, Vitamin B3/PP: 30.61% DV, Vitamin B12: 168.33% DV,
Moderate in Iron: 7.83% DV, Magnesium: 12.14% DV, Phosphorus: 18.32% DV, Sodium: 9.87% DV, Vitamin B5: 8.08% DV, Vitamin B6: 10.18% DV,
Low in Saturated Fats: 1.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?

There are 143 calories in 100g of Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed.

How many proteins are in Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?

Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed contains 26.41 grams of protein in 100g

How many carbs are in Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?

Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed contains 3.12 grams of carbohydrates in 100g

How many fats are in Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?

Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed contains 1.94 grams of fat in 100g

What vitamins are in Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?

Per 100 grams there are

What minerals are in Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed?

Per 100 grams there are

Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.