Nutritional Facts for Crusteceans, crayfish, mixed species, farmed, boiled or steamed

Nutritional Profile of 100g of Crusteceans, crayfish, mixed species, farmed, boiled or steamed

Core nutrient values:

• Calories: 87 calories
• Protein: 17.52g
• Total Fat: 1.3g, including 0.216g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 137 mg
• Potassium: 238 mg
• Sodium: 97 mg
• Calcium: 51 mg
• Iron: 1.11 mg

Notable daily values:

• High in Copper: 64.44% DV, Selenium: 62.18% DV, Vitamin B12: 129.17% DV,
• Moderate in Iron: 6.17% DV, Magnesium: 7.86% DV, Phosphorus: 19.28% DV, Potassium: 5.06% DV, Zinc: 13.45% DV, Manganese: 9.43% DV, Vitamin B2: 6.15% DV, Vitamin B3/PP: 10.42% DV, Vitamin B5: 10.24% DV, Vitamin B6: 7.88% DV,
• Low in Sodium: 4.22% DVSaturated Fats: 1.08% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

There are 87 calories in 100g of Crusteceans, crayfish, mixed species, farmed, boiled or steamed.

How many proteins are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Crusteceans, crayfish, mixed species, farmed, boiled or steamed contains 17.52 grams of protein in 100g

How many carbs are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Crusteceans, crayfish, mixed species, farmed, boiled or steamed contains 0 grams of carbohydrates in 100g

How many fats are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Crusteceans, crayfish, mixed species, farmed, boiled or steamed contains 1.3 grams of fat in 100g

What vitamins are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Per 100 grams there are

What minerals are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Per 100 grams there are