Nutritional Facts for Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw

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Name	Value	Unit
Protein	20.6	g
Fat	1.51	g
Carbohydrates	2.43	g
Ash	1.39	g
Calories	112	kCal
Alcohol	0	g
Water	74.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	469	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	49	mg
Iron	1.22	mg
Magnesium	40	mg
Phosphorus	238	mg
Potassium	180	mg
Sodium	177	mg
Zinc	5.67	mg
Copper	0.381	mg
Manganese	0.015	mg
Selenium	46.2	µg
Retinol (preformed vitamin A)	5	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	2	mg
Vitamin B1	0.007	mg
Vitamin B2	0.046	mg
Vitamin B3/PP	4.245	mg
Vitamin B5	0.35	mg
Vitamin B6	0.15	mg
Vitamin B12	3.5	µg
Vitamin B9	0	µg
Tryptophan	0.287	g
Threonine	0.834	g
Isoleucine	0.998	g
Leucine	1.634	g
Lysine	1.792	g
Methionine	0.58	g
Cystine plus cysteine	0.231	g
Phenylalanine	0.87	g
Tyrosine	0.685	g
Valine	0.969	g
Arginine	1.799	g
Histidine	0.418	g
Alanine	1.166	g
Aspartic acid	2.129	g
Glutamic acid	3.512	g
Glycine	1.242	g
Proline	0.679	g
Serine	0.811	g
Cholesterol	70	mg
Saturated Fats	0.237	g
Docosahexaenoic acid (DHA)	0.108	g
Eicosapentaenoic acid (EPA)	0.265	g
Monounsaturated Fats	0.275	g
Polyunsaturated Fats	0.59	g
Folate, natural	1	µg
Vitamin A	5	µg
Dietary folate equivalents	1	µg
Total long chain omega 3 fatty acids, equated	0.398	g
Omega 6 fat	0.16	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw

Core nutrient values:

Calories: 112 calories
Protein: 20.6g
Total Fat: 1.51g, including 0.237g of saturated fat
Total Carbohydrates: 2.43g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 70 mg
Potassium: 180 mg
Sodium: 177 mg
Calcium: 49 mg
Iron: 1.22 mg

Notable daily values:

High in Zinc: 51.55% DV, Copper: 42.33% DV, Selenium: 84.00% DV, Vitamin B3/PP: 26.53% DV, Vitamin B12: 145.83% DV,
Moderate in Iron: 6.78% DV, Magnesium: 9.52% DV, Phosphorus: 19.04% DV, Sodium: 7.70% DV, Vitamin B5: 7.00% DV, Vitamin B6: 8.82% DV,
Low in Saturated Fats: 1.19% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

There are 112 calories in 100g of Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw.

How many proteins are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw contains 20.6 grams of protein in 100g

How many carbs are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw contains 2.43 grams of carbohydrates in 100g

How many fats are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw contains 1.51 grams of fat in 100g

What vitamins are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Per 100 grams there are

What minerals are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Per 100 grams there are

Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.