Nutritional Facts for Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw


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NameValueUnit
Protein20.6g
Fat1.51g
Carbohydrates2.43g
Ash1.39g
Calories112kCal
Alcohol0g
Water74.07g
Caffeine0mg
Theobromine0mg
Energy469kJ
Sugars0g
Dietary fiber0g
Calcium49mg
Iron1.22mg
Magnesium40mg
Phosphorus238mg
Potassium180mg
Sodium177mg
Zinc5.67mg
Copper0.381mg
Manganese0.015mg
Selenium46.2µg
Retinol (preformed vitamin A)5µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C2mg
Vitamin B10.007mg
Vitamin B20.046mg
Vitamin B3/PP4.245mg
Vitamin B50.35mg
Vitamin B60.15mg
Vitamin B123.5µg
Vitamin B90µg
Tryptophan0.287g
Threonine0.834g
Isoleucine0.998g
Leucine1.634g
Lysine1.792g
Methionine0.58g
Cystine plus cysteine0.231g
Phenylalanine0.87g
Tyrosine0.685g
Valine0.969g
Arginine1.799g
Histidine0.418g
Alanine1.166g
Aspartic acid2.129g
Glutamic acid3.512g
Glycine1.242g
Proline0.679g
Serine0.811g
Cholesterol70mg
Saturated Fats0.237g
Docosahexaenoic acid (DHA)0.108g
Eicosapentaenoic acid (EPA)0.265g
Monounsaturated Fats0.275g
Polyunsaturated Fats0.59g
Folate, natural1µg
Vitamin A5µg
Dietary folate equivalents1µg
Total long chain omega 3 fatty acids, equated0.398g
Omega 6 fat0.16g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

There are 112 calories in 100g of Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw.

How many proteins are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw contains 20.6 grams of protein in 100g

How many carbs are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw contains 2.43 grams of carbohydrates in 100g

How many fats are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw contains 1.51 grams of fat in 100g

What vitamins are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Per 100 grams there are

What minerals are in Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw?

Per 100 grams there are


Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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