Nutritional Facts for Crustaceans, shrimp, mixed species, raw

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Name	Value	Unit
Protein	13.61	g
Fat	1.01	g
Carbohydrates	0.91	g
Ash	1.86	g
Calories	71	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	83.01	g
Caffeine	0	mg
Theobromine	0	mg
Energy	297	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	54	mg
Iron	0.21	mg
Magnesium	22	mg
Phosphorus	244	mg
Potassium	113	mg
Sodium	566	mg
Zinc	0.97	mg
Copper	0.182	mg
Manganese	0.029	mg
Selenium	29.6	µg
Retinol (preformed vitamin A)	54	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.32	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.015	mg
Vitamin B3/PP	1.778	mg
Vitamin B5	0.08	mg
Vitamin B6	0.161	mg
Vitamin B7	0.5	µg
Vitamin B12	1.11	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.155	g
Threonine	0.54	g
Isoleucine	0.627	g
Leucine	1.165	g
Lysine	1.297	g
Methionine	0.397	g
Cystine plus cysteine	0.162	g
Phenylalanine	0.593	g
Tyrosine	0.515	g
Valine	0.637	g
Arginine	1.342	g
Histidine	0.3	g
Alanine	0.842	g
Aspartic acid	1.517	g
Glutamic acid	2.39	g
Glycine	0.801	g
Proline	0.626	g
Serine	0.555	g
Cholesterol	126	mg
Fatty acids, total trans	0.018	g
Saturated Fats	0.261	g
Docosahexaenoic acid (DHA)	0.07	g
Eicosapentaenoic acid (EPA)	0.068	g
Monounsaturated Fats	0.181	g
Polyunsaturated Fats	0.295	g
Folate, natural	19	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.12	mg
Delta tocopherol	0.03	mg
Vitamin A	54	µg
Dietary folate equivalents	19	µg
Fatty acids, total trans-monoenoic	0.011	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.006	g
Choline	80.9	mg
Total long chain omega 3 fatty acids, equated	0.052	g
Omega 6 fat	0.1	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, shrimp, mixed species, raw

Core nutrient values:

Calories: 71 calories
Protein: 13.61g
Total Fat: 1.01g, including 0.261g of saturated fat
Total Carbohydrates: 0.91g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 126 mg
Potassium: 113 mg
Sodium: 566 mg
Calcium: 54 mg
Iron: 0.21 mg

Notable daily values:

High in Sodium: 24.61% DV, Copper: 20.22% DV, Selenium: 53.82% DV, Vitamin B12: 46.25% DV,
Moderate in Magnesium: 5.24% DV, Phosphorus: 19.52% DV, Zinc: 8.82% DV, Vitamin E: 8.80% DV, Vitamin B3/PP: 11.11% DV, Vitamin B6: 9.47% DV, Vitamin A: 6.00% DV, Choline: 14.71% DV,
Low in Saturated Fats: 1.31% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, shrimp, mixed species, raw?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, shrimp, mixed species, raw?

There are 71 calories in 100g of Crustaceans, shrimp, mixed species, raw.

How many proteins are in Crustaceans, shrimp, mixed species, raw?

Crustaceans, shrimp, mixed species, raw contains 13.61 grams of protein in 100g

How many carbs are in Crustaceans, shrimp, mixed species, raw?

Crustaceans, shrimp, mixed species, raw contains 0.91 grams of carbohydrates in 100g

How many fats are in Crustaceans, shrimp, mixed species, raw?

Crustaceans, shrimp, mixed species, raw contains 1.01 grams of fat in 100g

What vitamins are in Crustaceans, shrimp, mixed species, raw?

Per 100 grams there are

What minerals are in Crustaceans, shrimp, mixed species, raw?

Per 100 grams there are

Crustaceans, shrimp, mixed species, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.