Nutritional Facts for Crustaceans, shrimp, mixed species, boiled or steamed


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Name Value Unit
Protein 22.78 g
Fat 1.7 g
Carbohydrates 1.52 g
Ash 3.11 g
Calories 119 kCal
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Water 71.56 g
Caffeine 0 mg
Theobromine 0 mg
Energy 497 kJ
Sugars 0 g
Galactose 0 g
Dietary fiber 0 g
Calcium 91 mg
Iron 0.32 mg
Magnesium 37 mg
Phosphorus 306 mg
Potassium 170 mg
Sodium 947 mg
Zinc 1.63 mg
Copper 0.258 mg
Manganese 0.049 mg
Selenium 49.5 µg
Retinol (preformed vitamin A) 90 µg
Beta-carotene equivalents (provitamin A) 0 µg
Vitamin E 2.2 mg
Vitamin D, International Units 4 IU
Vitamin D 0.1 µg
Vitamin C 0 mg
Vitamin B1 0.032 mg
Vitamin B2 0.024 mg
Vitamin B3/PP 2.678 mg
Vitamin B5 0.113 mg
Vitamin B6 0.242 mg
Vitamin B7 0.8 µg
Vitamin B12 1.66 µg
Vitamin K 0.4 µg
Vitamin B9 0 µg
Tryptophan 0.26 g
Threonine 0.904 g
Isoleucine 1.05 g
Leucine 1.95 g
Lysine 2.172 g
Methionine 0.665 g
Cystine plus cysteine 0.272 g
Phenylalanine 0.992 g
Tyrosine 0.862 g
Valine 1.067 g
Arginine 2.247 g
Histidine 0.501 g
Alanine 1.41 g
Aspartic acid 2.54 g
Glutamic acid 4.001 g
Glycine 1.341 g
Proline 1.047 g
Serine 0.929 g
Cholesterol 211 mg
Fatty acids, total trans 0.035 g
Saturated Fats 0.521 g
Docosahexaenoic acid (DHA) 0.141 g
Eicosapentaenoic acid (EPA) 0.135 g
Monounsaturated Fats 0.361 g
Polyunsaturated Fats 0.59 g
Folate, natural 24 µg
Starch 0 g
Beta tocopherol 0 mg
Gamma tocopherol 0.2 mg
Delta tocopherol 0.05 mg
Vitamin A 90 µg
Dietary folate equivalents 24 µg
Alpha-carotene 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Choline 135.4 mg
Total long chain omega 3 fatty acids, equated 0.34 g
Omega 6 fat 0.09 g

Food properties

Source Canadian Nutrient File database
Category Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, shrimp, mixed species, boiled or steamed

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, shrimp, mixed species, boiled or steamed?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, shrimp, mixed species, boiled or steamed?

There are 119 calories in 100g of Crustaceans, shrimp, mixed species, boiled or steamed.

How many proteins are in Crustaceans, shrimp, mixed species, boiled or steamed?

Crustaceans, shrimp, mixed species, boiled or steamed contains 22.78 grams of protein in 100g

How many carbs are in Crustaceans, shrimp, mixed species, boiled or steamed?

Crustaceans, shrimp, mixed species, boiled or steamed contains 1.52 grams of carbohydrates in 100g

How many fats are in Crustaceans, shrimp, mixed species, boiled or steamed?

Crustaceans, shrimp, mixed species, boiled or steamed contains 1.7 grams of fat in 100g

What vitamins are in Crustaceans, shrimp, mixed species, boiled or steamed?

Per 100 grams there are

What minerals are in Crustaceans, shrimp, mixed species, boiled or steamed?

Per 100 grams there are


Crustaceans, shrimp, mixed species, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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