Nutritional Facts for Crustaceans, lobster, american (northern), boiled or steamed

Nutritional Profile of 100g of Crustaceans, lobster, american (northern), boiled or steamed

Core nutrient values:

• Calories: 89 calories
• Protein: 19g
• Total Fat: 0.86g, including 0.208g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 146 mg
• Potassium: 230 mg
• Sodium: 486 mg
• Calcium: 96 mg
• Iron: 0.29 mg

Notable daily values:

• High in Sodium: 21.13% DV, Zinc: 36.82% DV, Copper: 172.22% DV, Selenium: 132.91% DV, Vitamin B5: 20.82% DV, Vitamin B7: 22.67% DV, Vitamin B12: 59.58% DV,
• Moderate in Calcium: 7.38% DV, Magnesium: 10.24% DV, Phosphorus: 14.80% DV, Vitamin E: 6.67% DV, Vitamin B3/PP: 11.44% DV, Vitamin B6: 7.00% DV, Choline: 14.71% DV,
• Low in Saturated Fats: 1.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, lobster, american (northern), boiled or steamed?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, lobster, american (northern), boiled or steamed?

There are 89 calories in 100g of Crustaceans, lobster, american (northern), boiled or steamed.

How many proteins are in Crustaceans, lobster, american (northern), boiled or steamed?

Crustaceans, lobster, american (northern), boiled or steamed contains 19 grams of protein in 100g

How many carbs are in Crustaceans, lobster, american (northern), boiled or steamed?

Crustaceans, lobster, american (northern), boiled or steamed contains 0 grams of carbohydrates in 100g

How many fats are in Crustaceans, lobster, american (northern), boiled or steamed?

Crustaceans, lobster, american (northern), boiled or steamed contains 0.86 grams of fat in 100g

What vitamins are in Crustaceans, lobster, american (northern), boiled or steamed?

Per 100 grams there are

What minerals are in Crustaceans, lobster, american (northern), boiled or steamed?

Per 100 grams there are