Nutritional Facts for Crustaceans, crayfish, mixed species, wild, boiled or steamed

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Name	Value	Unit
Protein	16.77	g
Fat	1.2	g
Carbohydrates	0	g
Ash	1.2	g
Calories	82	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	79.37	g
Caffeine	0	mg
Theobromine	0	mg
Energy	343	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	60	mg
Iron	0.83	mg
Magnesium	33	mg
Phosphorus	270	mg
Potassium	296	mg
Sodium	94	mg
Zinc	1.76	mg
Copper	0.685	mg
Manganese	0.522	mg
Selenium	36.7	µg
Retinol (preformed vitamin A)	15	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.9	mg
Vitamin B1	0.05	mg
Vitamin B2	0.085	mg
Vitamin B3/PP	2.28	mg
Vitamin B5	0.58	mg
Vitamin B6	0.076	mg
Vitamin B12	2.15	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.234	g
Threonine	0.676	g
Isoleucine	0.811	g
Leucine	1.329	g
Lysine	1.457	g
Methionine	0.472	g
Cystine plus cysteine	0.188	g
Phenylalanine	0.706	g
Tyrosine	0.558	g
Valine	0.786	g
Arginine	1.463	g
Histidine	0.341	g
Alanine	0.947	g
Aspartic acid	1.731	g
Glutamic acid	2.856	g
Glycine	1.009	g
Proline	0.553	g
Serine	0.66	g
Cholesterol	133	mg
Saturated Fats	0.181	g
Docosahexaenoic acid (DHA)	0.047	g
Eicosapentaenoic acid (EPA)	0.119	g
Monounsaturated Fats	0.244	g
Polyunsaturated Fats	0.367	g
Folate, natural	44	µg
Starch	0	g
Vitamin A	15	µg
Dietary folate equivalents	44	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	80.9	mg
Total long chain omega 3 fatty acids, equated	0.17	g
Omega 6 fat	0.14	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crayfish, mixed species, wild, boiled or steamed

Core nutrient values:

Calories: 82 calories
Protein: 16.77g
Total Fat: 1.2g, including 0.181g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 133 mg
Potassium: 296 mg
Sodium: 94 mg
Calcium: 60 mg
Iron: 0.83 mg

Notable daily values:

High in Phosphorus: 21.60% DV, Copper: 76.11% DV, Manganese: 22.70% DV, Selenium: 66.73% DV, Vitamin B12: 89.58% DV,
Moderate in Magnesium: 7.86% DV, Potassium: 6.30% DV, Zinc: 16.00% DV, Vitamin E: 10.00% DV, Vitamin B2: 6.54% DV, Vitamin B3/PP: 14.25% DV, Vitamin B5: 11.60% DV, Choline: 14.71% DV,
Low in Sodium: 4.09% DVSaturated Fats: 0.90% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crayfish, mixed species, wild, boiled or steamed?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crayfish, mixed species, wild, boiled or steamed?

There are 82 calories in 100g of Crustaceans, crayfish, mixed species, wild, boiled or steamed.

How many proteins are in Crustaceans, crayfish, mixed species, wild, boiled or steamed?

Crustaceans, crayfish, mixed species, wild, boiled or steamed contains 16.77 grams of protein in 100g

How many carbs are in Crustaceans, crayfish, mixed species, wild, boiled or steamed?

Crustaceans, crayfish, mixed species, wild, boiled or steamed contains 0 grams of carbohydrates in 100g

How many fats are in Crustaceans, crayfish, mixed species, wild, boiled or steamed?

Crustaceans, crayfish, mixed species, wild, boiled or steamed contains 1.2 grams of fat in 100g

What vitamins are in Crustaceans, crayfish, mixed species, wild, boiled or steamed?

Per 100 grams there are

What minerals are in Crustaceans, crayfish, mixed species, wild, boiled or steamed?

Per 100 grams there are

Crustaceans, crayfish, mixed species, wild, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.