Nutritional Facts for Crustaceans, crab, jonah, steamed

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Name	Value	Unit
Protein	16.2	g
Fat	1.9	g
Carbohydrates	3.11	g
Ash	1.47	g
Calories	99	kCal
Alcohol	0	g
Water	78.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	414	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	96	mg
Magnesium	33	mg
Potassium	279	mg
Sodium	276	mg
Vitamin C	0	mg
Vitamin B9	0	µg
Cholesterol	76	mg
Docosahexaenoic acid (DHA)	0.156	g
Eicosapentaenoic acid (EPA)	0.255	g
Total long chain omega 3 fatty acids, equated	0.449	g
Omega 6 fat	0.294	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, jonah, steamed

Core nutrient values:

Calories: 99 calories
Protein: 16.2g
Total Fat: 1.9g, including g of saturated fat
Total Carbohydrates: 3.11g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 76 mg
Potassium: 279 mg
Sodium: 276 mg
Calcium: 96 mg
Iron: mg

Notable daily values:

Moderate in Calcium: 7.38% DV, Magnesium: 7.86% DV, Potassium: 5.94% DV, Sodium: 12.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, jonah, steamed?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. The nutritional data for Crustaceans, crab, jonah, steamed suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Crustaceans, crab, jonah, steamed?

There are 99 calories in 100g of Crustaceans, crab, jonah, steamed.

How many proteins are in Crustaceans, crab, jonah, steamed?

Crustaceans, crab, jonah, steamed contains 16.2 grams of protein in 100g

How many carbs are in Crustaceans, crab, jonah, steamed?

Crustaceans, crab, jonah, steamed contains 3.11 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, jonah, steamed?

Crustaceans, crab, jonah, steamed contains 1.9 grams of fat in 100g

What vitamins are in Crustaceans, crab, jonah, steamed?

Per 100 grams there are

What minerals are in Crustaceans, crab, jonah, steamed?

Per 100 grams there are

Crustaceans, crab, jonah, steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.