Nutritional Facts for Crustaceans, crab, dungeness, boiled or steamed

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Name	Value	Unit
Protein	22.32	g
Fat	1.24	g
Carbohydrates	0.95	g
Ash	2.18	g
Calories	110	kCal
Alcohol	0	g
Water	73.31	g
Caffeine	0	mg
Theobromine	0	mg
Energy	460	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	59	mg
Iron	0.43	mg
Magnesium	58	mg
Phosphorus	175	mg
Potassium	408	mg
Sodium	378	mg
Zinc	5.47	mg
Copper	0.734	mg
Manganese	0.097	mg
Selenium	47.6	µg
Retinol (preformed vitamin A)	31	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin C	3.6	mg
Vitamin B1	0.057	mg
Vitamin B2	0.203	mg
Vitamin B3/PP	3.623	mg
Vitamin B5	0.404	mg
Vitamin B6	0.173	mg
Vitamin B12	10.38	µg
Vitamin B9	0	µg
Tryptophan	0.311	g
Threonine	0.9	g
Isoleucine	1.079	g
Leucine	1.768	g
Lysine	1.939	g
Methionine	0.629	g
Cystine plus cysteine	0.25	g
Phenylalanine	0.939	g
Tyrosine	0.743	g
Valine	1.046	g
Arginine	1.946	g
Histidine	0.454	g
Alanine	1.261	g
Aspartic acid	2.303	g
Glutamic acid	3.8	g
Glycine	1.343	g
Proline	0.736	g
Serine	0.875	g
Cholesterol	76	mg
Saturated Fats	0.168	g
Docosahexaenoic acid (DHA)	0.113	g
Eicosapentaenoic acid (EPA)	0.281	g
Monounsaturated Fats	0.214	g
Polyunsaturated Fats	0.407	g
Folate, natural	42	µg
Vitamin A	31	µg
Dietary folate equivalents	42	µg
Total long chain omega 3 fatty acids, equated	0.411	g
Omega 6 fat	0.163	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, dungeness, boiled or steamed

Core nutrient values:

Calories: 110 calories
Protein: 22.32g
Total Fat: 1.24g, including 0.168g of saturated fat
Total Carbohydrates: 0.95g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 76 mg
Potassium: 408 mg
Sodium: 378 mg
Calcium: 59 mg
Iron: 0.43 mg

Notable daily values:

High in Zinc: 49.73% DV, Copper: 81.56% DV, Selenium: 86.55% DV, Vitamin B3/PP: 22.64% DV, Vitamin B12: 432.50% DV,
Moderate in Magnesium: 13.81% DV, Phosphorus: 14.00% DV, Potassium: 8.68% DV, Sodium: 16.43% DV, Vitamin B2: 15.62% DV, Vitamin B5: 8.08% DV, Vitamin B6: 10.18% DV,
Low in Saturated Fats: 0.84% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, dungeness, boiled or steamed?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crab, dungeness, boiled or steamed?

There are 110 calories in 100g of Crustaceans, crab, dungeness, boiled or steamed.

How many proteins are in Crustaceans, crab, dungeness, boiled or steamed?

Crustaceans, crab, dungeness, boiled or steamed contains 22.32 grams of protein in 100g

How many carbs are in Crustaceans, crab, dungeness, boiled or steamed?

Crustaceans, crab, dungeness, boiled or steamed contains 0.95 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, dungeness, boiled or steamed?

Crustaceans, crab, dungeness, boiled or steamed contains 1.24 grams of fat in 100g

What vitamins are in Crustaceans, crab, dungeness, boiled or steamed?

Per 100 grams there are

What minerals are in Crustaceans, crab, dungeness, boiled or steamed?

Per 100 grams there are

Crustaceans, crab, dungeness, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.