Nutritional Facts for Crustaceans, crab, blue, crab cakes, homemade


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NameValueUnit
Protein20.21g
Fat7.52g
Carbohydrates0.48g
Ash2.1g
Calories155kCal
Alcohol0g
Water71g
Caffeine0mg
Theobromine0mg
Energy649kJ
Dietary fiber0g
Calcium105mg
Iron1.08mg
Magnesium33mg
Phosphorus213mg
Potassium324mg
Sodium330mg
Zinc4.09mg
Copper0.61mg
Manganese0.19mg
Selenium40.7µg
Retinol (preformed vitamin A)53µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C2.8mg
Vitamin B10.09mg
Vitamin B20.08mg
Vitamin B3/PP2.9mg
Vitamin B50.5mg
Vitamin B60.17mg
Vitamin B125.94µg
Vitamin B912µg
Tryptophan0.281g
Threonine0.828g
Isoleucine0.996g
Leucine1.617g
Lysine1.733g
Methionine0.569g
Cystine plus cysteine0.239g
Phenylalanine0.87g
Tyrosine0.682g
Valine0.98g
Arginine1.73g
Histidine0.414g
Alanine1.145g
Aspartic acid2.083g
Glutamic acid3.396g
Glycine1.18g
Proline0.676g
Serine0.841g
Cholesterol150mg
Saturated Fats1.483g
Docosahexaenoic acid (DHA)0.216g
Eicosapentaenoic acid (EPA)0.227g
Monounsaturated Fats2.815g
Polyunsaturated Fats2.273g
Folate, natural42µg
Vitamin A57µg
Dietary folate equivalents62µg
Total long chain omega 3 fatty acids, equated0.56g
Omega 6 fat1.65g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, blue, crab cakes, homemade

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, blue, crab cakes, homemade?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. The nutritional data for Crustaceans, crab, blue, crab cakes, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Crustaceans, crab, blue, crab cakes, homemade?

There are 155 calories in 100g of Crustaceans, crab, blue, crab cakes, homemade.

How many proteins are in Crustaceans, crab, blue, crab cakes, homemade?

Crustaceans, crab, blue, crab cakes, homemade contains 20.21 grams of protein in 100g

How many carbs are in Crustaceans, crab, blue, crab cakes, homemade?

Crustaceans, crab, blue, crab cakes, homemade contains 0.48 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, blue, crab cakes, homemade?

Crustaceans, crab, blue, crab cakes, homemade contains 7.52 grams of fat in 100g

What vitamins are in Crustaceans, crab, blue, crab cakes, homemade?

Per 100 grams there are

What minerals are in Crustaceans, crab, blue, crab cakes, homemade?

Per 100 grams there are


Crustaceans, crab, blue, crab cakes, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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