Nutritional Facts for Crustaceans, crab, blue, crab cakes, homemade

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Name	Value	Unit
Protein	20.21	g
Fat	7.52	g
Carbohydrates	0.48	g
Ash	2.1	g
Calories	155	kCal
Alcohol	0	g
Water	71	g
Caffeine	0	mg
Theobromine	0	mg
Energy	649	kJ
Dietary fiber	0	g
Calcium	105	mg
Iron	1.08	mg
Magnesium	33	mg
Phosphorus	213	mg
Potassium	324	mg
Sodium	330	mg
Zinc	4.09	mg
Copper	0.61	mg
Manganese	0.19	mg
Selenium	40.7	µg
Retinol (preformed vitamin A)	53	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	2.8	mg
Vitamin B1	0.09	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	2.9	mg
Vitamin B5	0.5	mg
Vitamin B6	0.17	mg
Vitamin B12	5.94	µg
Vitamin B9	12	µg
Tryptophan	0.281	g
Threonine	0.828	g
Isoleucine	0.996	g
Leucine	1.617	g
Lysine	1.733	g
Methionine	0.569	g
Cystine plus cysteine	0.239	g
Phenylalanine	0.87	g
Tyrosine	0.682	g
Valine	0.98	g
Arginine	1.73	g
Histidine	0.414	g
Alanine	1.145	g
Aspartic acid	2.083	g
Glutamic acid	3.396	g
Glycine	1.18	g
Proline	0.676	g
Serine	0.841	g
Cholesterol	150	mg
Saturated Fats	1.483	g
Docosahexaenoic acid (DHA)	0.216	g
Eicosapentaenoic acid (EPA)	0.227	g
Monounsaturated Fats	2.815	g
Polyunsaturated Fats	2.273	g
Folate, natural	42	µg
Vitamin A	57	µg
Dietary folate equivalents	62	µg
Total long chain omega 3 fatty acids, equated	0.56	g
Omega 6 fat	1.65	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, blue, crab cakes, homemade

Core nutrient values:

Calories: 155 calories
Protein: 20.21g
Total Fat: 7.52g, including 1.483g of saturated fat
Total Carbohydrates: 0.48g, with g of sugars and 0g of dietary fiber
Cholesterol: 150 mg
Potassium: 324 mg
Sodium: 330 mg
Calcium: 105 mg
Iron: 1.08 mg

Notable daily values:

High in Zinc: 37.18% DV, Copper: 67.78% DV, Selenium: 74.00% DV, Vitamin B12: 247.50% DV,
Moderate in Calcium: 8.08% DV, Iron: 6.00% DV, Magnesium: 7.86% DV, Phosphorus: 17.04% DV, Potassium: 6.89% DV, Sodium: 14.35% DV, Manganese: 8.26% DV, Vitamin B1: 7.50% DV, Vitamin B2: 6.15% DV, Vitamin B3/PP: 18.12% DV, Vitamin B5: 10.00% DV, Vitamin B6: 10.00% DV, Saturated Fats: 7.42% DV, Vitamin A: 6.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, blue, crab cakes, homemade?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. The nutritional data for Crustaceans, crab, blue, crab cakes, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Crustaceans, crab, blue, crab cakes, homemade?

There are 155 calories in 100g of Crustaceans, crab, blue, crab cakes, homemade.

How many proteins are in Crustaceans, crab, blue, crab cakes, homemade?

Crustaceans, crab, blue, crab cakes, homemade contains 20.21 grams of protein in 100g

How many carbs are in Crustaceans, crab, blue, crab cakes, homemade?

Crustaceans, crab, blue, crab cakes, homemade contains 0.48 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, blue, crab cakes, homemade?

Crustaceans, crab, blue, crab cakes, homemade contains 7.52 grams of fat in 100g

What vitamins are in Crustaceans, crab, blue, crab cakes, homemade?

Per 100 grams there are

What minerals are in Crustaceans, crab, blue, crab cakes, homemade?

Per 100 grams there are

Crustaceans, crab, blue, crab cakes, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.