Nutritional Facts for Crustaceans, crab, blue, canned, drained


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NameValueUnit
Protein17.88g
Fat0.74g
Carbohydrates0g
Ash1.96g
Calories83kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water79.69g
Caffeine0mg
Theobromine0mg
Energy347kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium91mg
Iron0.5mg
Magnesium36mg
Phosphorus234mg
Potassium259mg
Sodium563mg
Zinc3.81mg
Copper0.814mg
Manganese0.074mg
Selenium42.9µg
Retinol (preformed vitamin A)1µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E1.84mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C3.3mg
Vitamin B10.023mg
Vitamin B20.093mg
Vitamin B3/PP2.747mg
Vitamin B50.997mg
Vitamin B60.156mg
Vitamin B123.33µg
Vitamin K0.3µg
Vitamin B90µg
Tryptophan0.226g
Threonine0.727g
Isoleucine0.776g
Leucine1.307g
Lysine1.386g
Methionine0.452g
Cystine plus cysteine0.187g
Phenylalanine0.708g
Tyrosine0.658g
Valine0.806g
Arginine1.759g
Histidine0.393g
Alanine0.894g
Aspartic acid1.69g
Glutamic acid2.634g
Glycine1.071g
Proline0.678g
Serine0.678g
Cholesterol97mg
Fatty acids, total trans0.014g
Saturated Fats0.201g
Docosahexaenoic acid (DHA)0.067g
Eicosapentaenoic acid (EPA)0.101g
Monounsaturated Fats0.129g
Polyunsaturated Fats0.258g
Folate, natural51µg
Starch0g
Beta tocopherol0mg
Gamma tocopherol0mg
Delta tocopherol0mg
Vitamin A1µg
Dietary folate equivalents51µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline80.9mg
Betaine12.6mg
Total long chain omega 3 fatty acids, equated0.36g
Omega 6 fat0.07g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, blue, canned, drained

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, blue, canned, drained?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crab, blue, canned, drained?

There are 83 calories in 100g of Crustaceans, crab, blue, canned, drained.

How many proteins are in Crustaceans, crab, blue, canned, drained?

Crustaceans, crab, blue, canned, drained contains 17.88 grams of protein in 100g

How many carbs are in Crustaceans, crab, blue, canned, drained?

Crustaceans, crab, blue, canned, drained contains 0 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, blue, canned, drained?

Crustaceans, crab, blue, canned, drained contains 0.74 grams of fat in 100g

What vitamins are in Crustaceans, crab, blue, canned, drained?

Per 100 grams there are

What minerals are in Crustaceans, crab, blue, canned, drained?

Per 100 grams there are


Crustaceans, crab, blue, canned, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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