Nutritional Facts for Crustaceans, crab, blue, boiled or steamed

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Name	Value	Unit
Protein	17.88	g
Fat	0.74	g
Carbohydrates	0	g
Ash	1.96	g
Calories	83	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	79.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	347	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	91	mg
Iron	0.5	mg
Magnesium	36	mg
Phosphorus	234	mg
Potassium	259	mg
Sodium	395	mg
Zinc	3.81	mg
Copper	0.814	mg
Manganese	0.074	mg
Selenium	42.9	µg
Retinol (preformed vitamin A)	1	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.84	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.3	mg
Vitamin B1	0.023	mg
Vitamin B2	0.093	mg
Vitamin B3/PP	2.747	mg
Vitamin B5	0.997	mg
Vitamin B6	0.156	mg
Vitamin B12	3.33	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.226	g
Threonine	0.727	g
Isoleucine	0.776	g
Leucine	1.307	g
Lysine	1.386	g
Methionine	0.452	g
Cystine plus cysteine	0.187	g
Phenylalanine	0.708	g
Tyrosine	0.658	g
Valine	0.806	g
Arginine	1.759	g
Histidine	0.393	g
Alanine	0.894	g
Aspartic acid	1.69	g
Glutamic acid	2.634	g
Glycine	1.071	g
Proline	0.678	g
Serine	0.678	g
Cholesterol	97	mg
Fatty acids, total trans	0.014	g
Saturated Fats	0.201	g
Docosahexaenoic acid (DHA)	0.067	g
Eicosapentaenoic acid (EPA)	0.101	g
Monounsaturated Fats	0.129	g
Polyunsaturated Fats	0.258	g
Folate, natural	51	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	1	µg
Dietary folate equivalents	51	µg
Fatty acids, total trans-monoenoic	0.01	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.004	g
Choline	80.9	mg
Total long chain omega 3 fatty acids, equated	0.54	g
Omega 6 fat	0.1	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, blue, boiled or steamed

Core nutrient values:

Calories: 83 calories
Protein: 17.88g
Total Fat: 0.74g, including 0.201g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 97 mg
Potassium: 259 mg
Sodium: 395 mg
Calcium: 91 mg
Iron: 0.5 mg

Notable daily values:

High in Zinc: 34.64% DV, Copper: 90.44% DV, Selenium: 78.00% DV, Vitamin B12: 138.75% DV,
Moderate in Calcium: 7.00% DV, Magnesium: 8.57% DV, Phosphorus: 18.72% DV, Potassium: 5.51% DV, Sodium: 17.17% DV, Vitamin E: 12.27% DV, Vitamin B2: 7.15% DV, Vitamin B3/PP: 17.17% DV, Vitamin B5: 19.94% DV, Vitamin B6: 9.18% DV, Choline: 14.71% DV,
Low in Saturated Fats: 1.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, blue, boiled or steamed?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crab, blue, boiled or steamed?

There are 83 calories in 100g of Crustaceans, crab, blue, boiled or steamed.

How many proteins are in Crustaceans, crab, blue, boiled or steamed?

Crustaceans, crab, blue, boiled or steamed contains 17.88 grams of protein in 100g

How many carbs are in Crustaceans, crab, blue, boiled or steamed?

Crustaceans, crab, blue, boiled or steamed contains 0 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, blue, boiled or steamed?

Crustaceans, crab, blue, boiled or steamed contains 0.74 grams of fat in 100g

What vitamins are in Crustaceans, crab, blue, boiled or steamed?

Per 100 grams there are

What minerals are in Crustaceans, crab, blue, boiled or steamed?

Per 100 grams there are

Crustaceans, crab, blue, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.