Nutritional Facts for Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed

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Name	Value	Unit
Protein	23.72	g
Fat	1.51	g
Carbohydrates	0	g
Ash	2.56	g
Calories	115	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	481	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	33	mg
Iron	2.88	mg
Magnesium	63	mg
Phosphorus	128	mg
Potassium	200	mg
Sodium	691	mg
Zinc	3.59	mg
Copper	0.621	mg
Manganese	0.037	mg
Selenium	44.4	µg
Retinol (preformed vitamin A)	52	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	7.2	mg
Vitamin B1	0.097	mg
Vitamin B2	0.244	mg
Vitamin B3/PP	2.885	mg
Vitamin B5	0.404	mg
Vitamin B6	0.173	mg
Vitamin B12	10.38	µg
Vitamin B9	0	µg
Tryptophan	0.33	g
Threonine	0.956	g
Isoleucine	1.146	g
Leucine	1.878	g
Lysine	2.061	g
Methionine	0.668	g
Cystine plus cysteine	0.266	g
Phenylalanine	0.998	g
Tyrosine	0.789	g
Valine	1.112	g
Arginine	2.068	g
Histidine	0.482	g
Alanine	1.34	g
Aspartic acid	2.448	g
Glutamic acid	4.038	g
Glycine	1.427	g
Proline	0.782	g
Serine	0.93	g
Cholesterol	71	mg
Saturated Fats	0.183	g
Docosahexaenoic acid (DHA)	0.145	g
Eicosapentaenoic acid (EPA)	0.332	g
Monounsaturated Fats	0.328	g
Polyunsaturated Fats	0.54	g
Folate, natural	42	µg
Starch	0	g
Vitamin A	52	µg
Dietary folate equivalents	42	µg
Total long chain omega 3 fatty acids, equated	0.483	g
Omega 6 fat	0.048	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed

Core nutrient values:

Calories: 115 calories
Protein: 23.72g
Total Fat: 1.51g, including 0.183g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 200 mg
Sodium: 691 mg
Calcium: 33 mg
Iron: 2.88 mg

Notable daily values:

High in Sodium: 30.04% DV, Zinc: 32.64% DV, Copper: 69.00% DV, Selenium: 80.73% DV, Vitamin B12: 432.50% DV,
Moderate in Iron: 16.00% DV, Magnesium: 15.00% DV, Phosphorus: 10.24% DV, Vitamin C: 8.00% DV, Vitamin B1: 8.08% DV, Vitamin B2: 18.77% DV, Vitamin B3/PP: 18.03% DV, Vitamin B5: 8.08% DV, Vitamin B6: 10.18% DV, Vitamin A: 5.78% DV,
Low in Saturated Fats: 0.92% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

There are 115 calories in 100g of Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed.

How many proteins are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed contains 23.72 grams of protein in 100g

How many carbs are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed contains 0 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed contains 1.51 grams of fat in 100g

What vitamins are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Per 100 grams there are

What minerals are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Per 100 grams there are

Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.