Nutritional Facts for Crustaceans, crab, alaska king, boiled or steamed


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NameValueUnit
Protein19.35g
Fat1.54g
Carbohydrates0g
Ash1.85g
Calories97kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water77.55g
Caffeine0mg
Theobromine0mg
Energy406kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium59mg
Iron0.76mg
Magnesium63mg
Phosphorus280mg
Potassium262mg
Sodium1072mg
Zinc7.62mg
Copper1.182mg
Manganese0.04mg
Selenium40µg
Retinol (preformed vitamin A)9µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin D, International Units2IU
Vitamin D0.1µg
Vitamin C7.6mg
Vitamin B10.053mg
Vitamin B20.055mg
Vitamin B3/PP1.34mg
Vitamin B50.4mg
Vitamin B60.18mg
Vitamin B1211.5µg
Vitamin B90µg
Tryptophan0.269g
Threonine0.783g
Isoleucine0.938g
Leucine1.536g
Lysine1.684g
Methionine0.545g
Cystine plus cysteine0.217g
Phenylalanine0.817g
Tyrosine0.644g
Valine0.91g
Arginine1.69g
Histidine0.393g
Alanine1.096g
Aspartic acid2g
Glutamic acid3.3g
Glycine1.167g
Proline0.638g
Serine0.762g
Cholesterol53mg
Saturated Fats0.133g
Docosahexaenoic acid (DHA)0.118g
Eicosapentaenoic acid (EPA)0.295g
Monounsaturated Fats0.185g
Polyunsaturated Fats0.536g
Folate, natural51µg
Starch0g
Vitamin A9µg
Dietary folate equivalents51µg
Total long chain omega 3 fatty acids, equated0.44g
Omega 6 fat0.06g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, alaska king, boiled or steamed

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, alaska king, boiled or steamed?

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crab, alaska king, boiled or steamed?

There are 97 calories in 100g of Crustaceans, crab, alaska king, boiled or steamed.

How many proteins are in Crustaceans, crab, alaska king, boiled or steamed?

Crustaceans, crab, alaska king, boiled or steamed contains 19.35 grams of protein in 100g

How many carbs are in Crustaceans, crab, alaska king, boiled or steamed?

Crustaceans, crab, alaska king, boiled or steamed contains 0 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, alaska king, boiled or steamed?

Crustaceans, crab, alaska king, boiled or steamed contains 1.54 grams of fat in 100g

What vitamins are in Crustaceans, crab, alaska king, boiled or steamed?

Per 100 grams there are

What minerals are in Crustaceans, crab, alaska king, boiled or steamed?

Per 100 grams there are


Crustaceans, crab, alaska king, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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