Nutritional Facts for Crustaceans, shrimp, mixed species, boiled or steamed

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Name	Value	Unit
Protein	22.78	g
Fat	1.7	g
Carbohydrates	1.52	g
Ash	3.11	g
Calories	119	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	497	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	91	mg
Iron	0.32	mg
Magnesium	37	mg
Phosphorus	306	mg
Potassium	170	mg
Sodium	947	mg
Zinc	1.63	mg
Copper	0.258	mg
Manganese	0.049	mg
Selenium	49.5	µg
Retinol (preformed vitamin A)	90	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.2	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.032	mg
Vitamin B2	0.024	mg
Vitamin B3/PP	2.678	mg
Vitamin B5	0.113	mg
Vitamin B6	0.242	mg
Vitamin B7	0.8	µg
Vitamin B12	1.66	µg
Vitamin K	0.4	µg
Vitamin B9	0	µg
Tryptophan	0.26	g
Threonine	0.904	g
Isoleucine	1.05	g
Leucine	1.95	g
Lysine	2.172	g
Methionine	0.665	g
Cystine plus cysteine	0.272	g
Phenylalanine	0.992	g
Tyrosine	0.862	g
Valine	1.067	g
Arginine	2.247	g
Histidine	0.501	g
Alanine	1.41	g
Aspartic acid	2.54	g
Glutamic acid	4.001	g
Glycine	1.341	g
Proline	1.047	g
Serine	0.929	g
Cholesterol	211	mg
Fatty acids, total trans	0.035	g
Saturated Fats	0.521	g
Docosahexaenoic acid (DHA)	0.141	g
Eicosapentaenoic acid (EPA)	0.135	g
Monounsaturated Fats	0.361	g
Polyunsaturated Fats	0.59	g
Folate, natural	24	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.2	mg
Delta tocopherol	0.05	mg
Vitamin A	90	µg
Dietary folate equivalents	24	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	135.4	mg
Total long chain omega 3 fatty acids, equated	0.34	g
Omega 6 fat	0.09	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, shrimp, mixed species, boiled or steamed

Core nutrient values:

Calories: 119 calories
Protein: 22.78g
Total Fat: 1.7g, including 0.521g of saturated fat
Total Carbohydrates: 1.52g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 211 mg
Potassium: 170 mg
Sodium: 947 mg
Calcium: 91 mg
Iron: 0.32 mg

Notable daily values:

High in Phosphorus: 24.48% DV, Sodium: 41.17% DV, Copper: 28.67% DV, Selenium: 90.00% DV, Vitamin B12: 69.17% DV, Choline: 24.62% DV,
Moderate in Calcium: 7.00% DV, Magnesium: 8.81% DV, Zinc: 14.82% DV, Vitamin E: 14.67% DV, Vitamin B3/PP: 16.74% DV, Vitamin B6: 14.24% DV, Vitamin A: 10.00% DV,
Low in Saturated Fats: 2.60% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, shrimp, mixed species, boiled or steamed?

Shrimp are versatile shellfish low in calories and fat, and a good source of protein, iodine, and omega-3 fatty acids. They can be grilled, fried, sautéed, or boiled and are used in various cuisines worldwide, from salads and pasta dishes to curries and stir-fries. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, shrimp, mixed species, boiled or steamed?

There are 119 calories in 100g of Crustaceans, shrimp, mixed species, boiled or steamed.

How many proteins are in Crustaceans, shrimp, mixed species, boiled or steamed?

Crustaceans, shrimp, mixed species, boiled or steamed contains 22.78 grams of protein in 100g

How many carbs are in Crustaceans, shrimp, mixed species, boiled or steamed?

Crustaceans, shrimp, mixed species, boiled or steamed contains 1.52 grams of carbohydrates in 100g

How many fats are in Crustaceans, shrimp, mixed species, boiled or steamed?

Crustaceans, shrimp, mixed species, boiled or steamed contains 1.7 grams of fat in 100g

What vitamins are in Crustaceans, shrimp, mixed species, boiled or steamed?

Per 100 grams there are

What minerals are in Crustaceans, shrimp, mixed species, boiled or steamed?

Per 100 grams there are

Crustaceans, shrimp, mixed species, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.