Nutritional Facts for Crustaceans, lobster, american (northern), raw

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Name	Value	Unit
Protein	16.52	g
Fat	0.75	g
Carbohydrates	0	g
Ash	1.88	g
Calories	77	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	80.95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	324	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	84	mg
Iron	0.26	mg
Magnesium	38	mg
Phosphorus	161	mg
Potassium	200	mg
Sodium	423	mg
Zinc	3.53	mg
Copper	1.349	mg
Manganese	0.056	mg
Selenium	63.6	µg
Retinol (preformed vitamin A)	1	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.87	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.02	mg
Vitamin B2	0.014	mg
Vitamin B3/PP	1.591	mg
Vitamin B5	2.398	mg
Vitamin B6	0.104	mg
Vitamin B7	4.5	µg
Vitamin B12	1.25	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.215	g
Threonine	0.654	g
Isoleucine	0.723	g
Leucine	1.197	g
Lysine	1.24	g
Methionine	0.413	g
Cystine plus cysteine	0.181	g
Phenylalanine	0.68	g
Tyrosine	0.586	g
Valine	0.741	g
Arginine	1.524	g
Histidine	0.413	g
Alanine	0.878	g
Aspartic acid	1.602	g
Glutamic acid	2.437	g
Glycine	1.102	g
Proline	0.741	g
Serine	0.637	g
Cholesterol	127	mg
Fatty acids, total trans	0.011	g
Saturated Fats	0.181	g
Docosahexaenoic acid (DHA)	0.046	g
Eicosapentaenoic acid (EPA)	0.076	g
Monounsaturated Fats	0.22	g
Polyunsaturated Fats	0.296	g
Folate, natural	10	µg
Starch	0	g
Vitamin A	1	µg
Dietary folate equivalents	10	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	70.3	mg
Total long chain omega 3 fatty acids, equated	0.125	g
Omega 6 fat	0.008	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, lobster, american (northern), raw

Core nutrient values:

Calories: 77 calories
Protein: 16.52g
Total Fat: 0.75g, including 0.181g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 127 mg
Potassium: 200 mg
Sodium: 423 mg
Calcium: 84 mg
Iron: 0.26 mg

Notable daily values:

High in Zinc: 32.09% DV, Copper: 149.89% DV, Selenium: 115.64% DV, Vitamin B5: 47.96% DV, Vitamin B12: 52.08% DV,
Moderate in Calcium: 6.46% DV, Magnesium: 9.05% DV, Phosphorus: 12.88% DV, Sodium: 18.39% DV, Vitamin E: 5.80% DV, Vitamin B3/PP: 9.94% DV, Vitamin B6: 6.12% DV, Vitamin B7: 15.00% DV, Choline: 12.78% DV,
Low in Saturated Fats: 0.90% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, lobster, american (northern), raw?

Lobster is a highly-prized crustacean known for its sweet and delicate flavor. It's rich in protein, omega-3 fatty acids, copper, and zinc, while being low in calories and saturated fat. Lobster is often steamed, boiled, or grilled and enjoyed as a luxurious meal. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, lobster, american (northern), raw?

There are 77 calories in 100g of Crustaceans, lobster, american (northern), raw.

How many proteins are in Crustaceans, lobster, american (northern), raw?

Crustaceans, lobster, american (northern), raw contains 16.52 grams of protein in 100g

How many carbs are in Crustaceans, lobster, american (northern), raw?

Crustaceans, lobster, american (northern), raw contains 0 grams of carbohydrates in 100g

How many fats are in Crustaceans, lobster, american (northern), raw?

Crustaceans, lobster, american (northern), raw contains 0.75 grams of fat in 100g

What vitamins are in Crustaceans, lobster, american (northern), raw?

Per 100 grams there are

What minerals are in Crustaceans, lobster, american (northern), raw?

Per 100 grams there are

Crustaceans, lobster, american (northern), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.