Crustaceans,lobster Calories Chart
Lobster is a highly-prized crustacean known for its sweet and delicate flavor. It's rich in protein, omega-3 fatty acids, copper, and zinc, while being low in calories and saturated fat. Lobster is often steamed, boiled, or grilled and enjoyed as a luxurious meal.
| Food Name | Calories, per 100 gram |
|---|---|
| Crustaceans, lobster, american (northern), boiled or steamed | 89 |
| Crustaceans, lobster, american (northern), raw | 77 |
