Nutritional Facts for Crusteceans, crayfish, mixed species, farmed, boiled or steamed

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Name	Value	Unit
Protein	17.52	g
Fat	1.3	g
Carbohydrates	0	g
Ash	1.07	g
Calories	87	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	80.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	364	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	51	mg
Iron	1.11	mg
Magnesium	33	mg
Phosphorus	241	mg
Potassium	238	mg
Sodium	97	mg
Zinc	1.48	mg
Copper	0.58	mg
Manganese	0.217	mg
Selenium	34.2	µg
Retinol (preformed vitamin A)	15	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0.5	mg
Vitamin B1	0.047	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	1.667	mg
Vitamin B5	0.512	mg
Vitamin B6	0.134	mg
Vitamin B12	3.1	µg
Vitamin B9	0	µg
Tryptophan	0.244	g
Threonine	0.707	g
Isoleucine	0.847	g
Leucine	1.388	g
Lysine	1.523	g
Methionine	0.494	g
Cystine plus cysteine	0.196	g
Phenylalanine	0.737	g
Tyrosine	0.583	g
Valine	0.822	g
Arginine	1.528	g
Histidine	0.356	g
Alanine	0.99	g
Aspartic acid	1.809	g
Glutamic acid	2.983	g
Glycine	1.054	g
Proline	0.578	g
Serine	0.69	g
Cholesterol	137	mg
Saturated Fats	0.216	g
Docosahexaenoic acid (DHA)	0.038	g
Eicosapentaenoic acid (EPA)	0.124	g
Monounsaturated Fats	0.251	g
Polyunsaturated Fats	0.413	g
Folate, natural	11	µg
Starch	0	g
Vitamin A	15	µg
Dietary folate equivalents	11	µg
Total long chain omega 3 fatty acids, equated	0.177	g
Omega 6 fat	0.21	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crusteceans, crayfish, mixed species, farmed, boiled or steamed

Core nutrient values:

Calories: 87 calories
Protein: 17.52g
Total Fat: 1.3g, including 0.216g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 137 mg
Potassium: 238 mg
Sodium: 97 mg
Calcium: 51 mg
Iron: 1.11 mg

Notable daily values:

High in Copper: 64.44% DV, Selenium: 62.18% DV, Vitamin B12: 129.17% DV,
Moderate in Iron: 6.17% DV, Magnesium: 7.86% DV, Phosphorus: 19.28% DV, Potassium: 5.06% DV, Zinc: 13.45% DV, Manganese: 9.43% DV, Vitamin B2: 6.15% DV, Vitamin B3/PP: 10.42% DV, Vitamin B5: 10.24% DV, Vitamin B6: 7.88% DV,
Low in Sodium: 4.22% DVSaturated Fats: 1.08% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Crayfish, also known as crawfish, are freshwater crustaceans resembling small lobsters. They are low in fat and calories while being a good source of protein, omega-3 fatty acids, and selenium. Crayfish are often boiled and seasoned, commonly used in Cajun and Creole cuisine. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

There are 87 calories in 100g of Crusteceans, crayfish, mixed species, farmed, boiled or steamed.

How many proteins are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Crusteceans, crayfish, mixed species, farmed, boiled or steamed contains 17.52 grams of protein in 100g

How many carbs are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Crusteceans, crayfish, mixed species, farmed, boiled or steamed contains 0 grams of carbohydrates in 100g

How many fats are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Crusteceans, crayfish, mixed species, farmed, boiled or steamed contains 1.3 grams of fat in 100g

What vitamins are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Per 100 grams there are

What minerals are in Crusteceans, crayfish, mixed species, farmed, boiled or steamed?

Per 100 grams there are

Crusteceans, crayfish, mixed species, farmed, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.