Nutritional Facts for Crustaceans, crayfish, mixed species, wild, raw

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Name	Value	Unit
Protein	15.97	g
Fat	0.95	g
Carbohydrates	0	g
Ash	1.34	g
Calories	77	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	82.24	g
Caffeine	0	mg
Theobromine	0	mg
Energy	322	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	27	mg
Iron	0.84	mg
Magnesium	27	mg
Phosphorus	256	mg
Potassium	302	mg
Sodium	58	mg
Zinc	1.3	mg
Copper	0.419	mg
Manganese	0.226	mg
Selenium	31.6	µg
Retinol (preformed vitamin A)	16	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	2.85	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.2	mg
Vitamin B1	0.07	mg
Vitamin B2	0.032	mg
Vitamin B3/PP	2.208	mg
Vitamin B5	0.546	mg
Vitamin B6	0.108	mg
Vitamin B12	2	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.222	g
Threonine	0.644	g
Isoleucine	0.772	g
Leucine	1.265	g
Lysine	1.388	g
Methionine	0.45	g
Cystine plus cysteine	0.179	g
Phenylalanine	0.672	g
Tyrosine	0.532	g
Valine	0.749	g
Arginine	1.393	g
Histidine	0.325	g
Alanine	0.902	g
Aspartic acid	1.648	g
Glutamic acid	2.719	g
Glycine	0.961	g
Proline	0.526	g
Serine	0.629	g
Cholesterol	114	mg
Saturated Fats	0.159	g
Docosahexaenoic acid (DHA)	0.038	g
Eicosapentaenoic acid (EPA)	0.104	g
Monounsaturated Fats	0.174	g
Polyunsaturated Fats	0.293	g
Folate, natural	37	µg
Starch	0	g
Vitamin A	16	µg
Dietary folate equivalents	37	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	80.9	mg
Total long chain omega 3 fatty acids, equated	0.17	g
Omega 6 fat	0.09	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crayfish, mixed species, wild, raw

Core nutrient values:

Calories: 77 calories
Protein: 15.97g
Total Fat: 0.95g, including 0.159g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 114 mg
Potassium: 302 mg
Sodium: 58 mg
Calcium: 27 mg
Iron: 0.84 mg

Notable daily values:

High in Phosphorus: 20.48% DV, Copper: 46.56% DV, Selenium: 57.45% DV, Vitamin B12: 83.33% DV,
Moderate in Magnesium: 6.43% DV, Potassium: 6.43% DV, Zinc: 11.82% DV, Manganese: 9.83% DV, Vitamin E: 19.00% DV, Vitamin B1: 5.83% DV, Vitamin B3/PP: 13.80% DV, Vitamin B5: 10.92% DV, Vitamin B6: 6.35% DV, Choline: 14.71% DV,
Low in Sodium: 2.52% DVSaturated Fats: 0.80% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crayfish, mixed species, wild, raw?

Crayfish, also known as crawfish, are freshwater crustaceans resembling small lobsters. They are low in fat and calories while being a good source of protein, omega-3 fatty acids, and selenium. Crayfish are often boiled and seasoned, commonly used in Cajun and Creole cuisine. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crayfish, mixed species, wild, raw?

There are 77 calories in 100g of Crustaceans, crayfish, mixed species, wild, raw.

How many proteins are in Crustaceans, crayfish, mixed species, wild, raw?

Crustaceans, crayfish, mixed species, wild, raw contains 15.97 grams of protein in 100g

How many carbs are in Crustaceans, crayfish, mixed species, wild, raw?

Crustaceans, crayfish, mixed species, wild, raw contains 0 grams of carbohydrates in 100g

How many fats are in Crustaceans, crayfish, mixed species, wild, raw?

Crustaceans, crayfish, mixed species, wild, raw contains 0.95 grams of fat in 100g

What vitamins are in Crustaceans, crayfish, mixed species, wild, raw?

Per 100 grams there are

What minerals are in Crustaceans, crayfish, mixed species, wild, raw?

Per 100 grams there are

Crustaceans, crayfish, mixed species, wild, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.