Nutritional Facts for Crustaceans, crayfish, mixed species, farmed, raw


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NameValueUnit
Protein14.85g
Fat0.97g
Carbohydrates0g
Ash1g
Calories72kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water84.05g
Caffeine0mg
Theobromine0mg
Energy301kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium25mg
Iron0.55mg
Magnesium30mg
Phosphorus218mg
Potassium261mg
Sodium62mg
Zinc1.01mg
Copper0.237mg
Manganese0.146mg
Selenium28.4µg
Retinol (preformed vitamin A)15µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C0.5mg
Vitamin B10.045mg
Vitamin B20.032mg
Vitamin B3/PP1.867mg
Vitamin B50.57mg
Vitamin B60.076mg
Vitamin B122.1µg
Vitamin B90µg
Tryptophan0.207g
Threonine0.599g
Isoleucine0.718g
Leucine1.176g
Lysine1.29g
Methionine0.418g
Cystine plus cysteine0.166g
Phenylalanine0.625g
Tyrosine0.494g
Valine0.696g
Arginine1.295g
Histidine0.302g
Alanine0.839g
Aspartic acid1.533g
Glutamic acid2.528g
Glycine0.893g
Proline0.489g
Serine0.584g
Cholesterol107mg
Saturated Fats0.163g
Docosahexaenoic acid (DHA)0.027g
Eicosapentaenoic acid (EPA)0.117g
Monounsaturated Fats0.178g
Polyunsaturated Fats0.313g
Folate, natural30µg
Starch0g
Vitamin A15µg
Dietary folate equivalents30µg
Total long chain omega 3 fatty acids, equated0.155g
Omega 6 fat0.12g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crayfish, mixed species, farmed, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crayfish, mixed species, farmed, raw?

Crayfish, also known as crawfish, are freshwater crustaceans resembling small lobsters. They are low in fat and calories while being a good source of protein, omega-3 fatty acids, and selenium. Crayfish are often boiled and seasoned, commonly used in Cajun and Creole cuisine. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crayfish, mixed species, farmed, raw?

There are 72 calories in 100g of Crustaceans, crayfish, mixed species, farmed, raw.

How many proteins are in Crustaceans, crayfish, mixed species, farmed, raw?

Crustaceans, crayfish, mixed species, farmed, raw contains 14.85 grams of protein in 100g

How many carbs are in Crustaceans, crayfish, mixed species, farmed, raw?

Crustaceans, crayfish, mixed species, farmed, raw contains 0 grams of carbohydrates in 100g

How many fats are in Crustaceans, crayfish, mixed species, farmed, raw?

Crustaceans, crayfish, mixed species, farmed, raw contains 0.97 grams of fat in 100g

What vitamins are in Crustaceans, crayfish, mixed species, farmed, raw?

Per 100 grams there are

What minerals are in Crustaceans, crayfish, mixed species, farmed, raw?

Per 100 grams there are


Crustaceans, crayfish, mixed species, farmed, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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