| Name | Value | Unit |
|---|---|---|
| Protein | 15.05 | g |
| Fat | 0.94 | g |
| Carbohydrates | 1.43 | g |
| Ash | 1.43 | g |
| Calories | 79 | kCal |
| Alcohol | 0 | g |
| Water | 80.85 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Energy | 330 | kJ |
| Sugars | 0 | g |
| Dietary fiber | 0 | g |
| Calcium | 41 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 190 | mg |
| Potassium | 256 | mg |
| Sodium | 360 | mg |
| Vitamin C | 0 | mg |
| Vitamin B9 | 0 | µg |
| Cholesterol | 75 | mg |
| Docosahexaenoic acid (DHA) | 0.077 | g |
| Eicosapentaenoic acid (EPA) | 0.126 | g |
| Total long chain omega 3 fatty acids, equated | 0.222 | g |
| Omega 6 fat | 0.146 | g |
| Source | Canadian Nutrient File database |
|---|---|
| Category | Finfish and Shellfish Products |
Crab is a type of crustacean that is often eaten cooked. It has a sweet, delicate flavor and a crunchy texture. Crab is a good source of protein, iodine, and selenium. The nutritional data for Crustaceans, crab, red, steamed suggests a balanced profile with no significant extremes in nutrient content.
There are 79 calories in 100g of Crustaceans, crab, red, steamed.
Crustaceans, crab, red, steamed contains 15.05 grams of protein in 100g
Crustaceans, crab, red, steamed contains 1.43 grams of carbohydrates in 100g
Crustaceans, crab, red, steamed contains 0.94 grams of fat in 100g
Per 100 grams there are
Per 100 grams there are
Crustaceans, crab, red, steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.
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