Nutritional Facts for Crustaceans, crab, dungeness, raw


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NameValueUnit
Protein17.41g
Fat0.97g
Carbohydrates0.74g
Ash1.7g
Calories86kCal
Alcohol0g
Water79.18g
Caffeine0mg
Theobromine0mg
Energy360kJ
Sugars0g
Dietary fiber0g
Calcium46mg
Iron0.37mg
Magnesium45mg
Phosphorus182mg
Potassium354mg
Sodium295mg
Zinc4.27mg
Copper0.674mg
Manganese0.08mg
Selenium37.1µg
Retinol (preformed vitamin A)27µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C3.5mg
Vitamin B10.047mg
Vitamin B20.167mg
Vitamin B3/PP3.14mg
Vitamin B50.35mg
Vitamin B60.15mg
Vitamin B129µg
Vitamin B90µg
Tryptophan0.242g
Threonine0.705g
Isoleucine0.844g
Leucine1.381g
Lysine1.515g
Methionine0.49g
Cystine plus cysteine0.195g
Phenylalanine0.735g
Tyrosine0.579g
Valine0.819g
Arginine1.521g
Histidine0.354g
Alanine0.986g
Aspartic acid1.799g
Glutamic acid2.969g
Glycine1.05g
Proline0.574g
Serine0.685g
Cholesterol59mg
Saturated Fats0.132g
Docosahexaenoic acid (DHA)0.088g
Eicosapentaenoic acid (EPA)0.219g
Monounsaturated Fats0.167g
Polyunsaturated Fats0.317g
Folate, natural44µg
Vitamin A27µg
Dietary folate equivalents44µg
Total long chain omega 3 fatty acids, equated0.309g
Omega 6 fat0.128g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, dungeness, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, dungeness, raw?

Crab is a type of crustacean that is often eaten cooked. It has a sweet, delicate flavor and a crunchy texture. Crab is a good source of protein, iodine, and selenium. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crab, dungeness, raw?

There are 86 calories in 100g of Crustaceans, crab, dungeness, raw.

How many proteins are in Crustaceans, crab, dungeness, raw?

Crustaceans, crab, dungeness, raw contains 17.41 grams of protein in 100g

How many carbs are in Crustaceans, crab, dungeness, raw?

Crustaceans, crab, dungeness, raw contains 0.74 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, dungeness, raw?

Crustaceans, crab, dungeness, raw contains 0.97 grams of fat in 100g

What vitamins are in Crustaceans, crab, dungeness, raw?

Per 100 grams there are

What minerals are in Crustaceans, crab, dungeness, raw?

Per 100 grams there are


Crustaceans, crab, dungeness, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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