Nutritional Facts for Crustaceans, crab, dungeness, boiled or steamed


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NameValueUnit
Protein22.32g
Fat1.24g
Carbohydrates0.95g
Ash2.18g
Calories110kCal
Alcohol0g
Water73.31g
Caffeine0mg
Theobromine0mg
Energy460kJ
Sugars0g
Dietary fiber0g
Calcium59mg
Iron0.43mg
Magnesium58mg
Phosphorus175mg
Potassium408mg
Sodium378mg
Zinc5.47mg
Copper0.734mg
Manganese0.097mg
Selenium47.6µg
Retinol (preformed vitamin A)31µg
Beta-carotene equivalents (provitamin A)1µg
Vitamin C3.6mg
Vitamin B10.057mg
Vitamin B20.203mg
Vitamin B3/PP3.623mg
Vitamin B50.404mg
Vitamin B60.173mg
Vitamin B1210.38µg
Vitamin B90µg
Tryptophan0.311g
Threonine0.9g
Isoleucine1.079g
Leucine1.768g
Lysine1.939g
Methionine0.629g
Cystine plus cysteine0.25g
Phenylalanine0.939g
Tyrosine0.743g
Valine1.046g
Arginine1.946g
Histidine0.454g
Alanine1.261g
Aspartic acid2.303g
Glutamic acid3.8g
Glycine1.343g
Proline0.736g
Serine0.875g
Cholesterol76mg
Saturated Fats0.168g
Docosahexaenoic acid (DHA)0.113g
Eicosapentaenoic acid (EPA)0.281g
Monounsaturated Fats0.214g
Polyunsaturated Fats0.407g
Folate, natural42µg
Vitamin A31µg
Dietary folate equivalents42µg
Total long chain omega 3 fatty acids, equated0.411g
Omega 6 fat0.163g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, dungeness, boiled or steamed

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, dungeness, boiled or steamed?

Crab is a type of crustacean that is often eaten cooked. It has a sweet, delicate flavor and a crunchy texture. Crab is a good source of protein, iodine, and selenium. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crab, dungeness, boiled or steamed?

There are 110 calories in 100g of Crustaceans, crab, dungeness, boiled or steamed.

How many proteins are in Crustaceans, crab, dungeness, boiled or steamed?

Crustaceans, crab, dungeness, boiled or steamed contains 22.32 grams of protein in 100g

How many carbs are in Crustaceans, crab, dungeness, boiled or steamed?

Crustaceans, crab, dungeness, boiled or steamed contains 0.95 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, dungeness, boiled or steamed?

Crustaceans, crab, dungeness, boiled or steamed contains 1.24 grams of fat in 100g

What vitamins are in Crustaceans, crab, dungeness, boiled or steamed?

Per 100 grams there are

What minerals are in Crustaceans, crab, dungeness, boiled or steamed?

Per 100 grams there are


Crustaceans, crab, dungeness, boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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