Nutritional Facts for Crustaceans, crab, blue, raw

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Name	Value	Unit
Protein	18.06	g
Fat	1.08	g
Carbohydrates	0.04	g
Ash	1.81	g
Calories	87	kCal
Alcohol	0	g
Water	79.02	g
Caffeine	0	mg
Theobromine	0	mg
Energy	364	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	89	mg
Iron	0.74	mg
Magnesium	34	mg
Phosphorus	229	mg
Potassium	329	mg
Sodium	293	mg
Zinc	3.54	mg
Copper	0.669	mg
Manganese	0.15	mg
Selenium	37.4	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.12	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3	mg
Vitamin B1	0.08	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	2.7	mg
Vitamin B5	0.35	mg
Vitamin B6	0.15	mg
Vitamin B12	9	µg
Vitamin B9	0	µg
Tryptophan	0.251	g
Threonine	0.731	g
Isoleucine	0.875	g
Leucine	1.433	g
Lysine	1.572	g
Methionine	0.508	g
Cystine plus cysteine	0.202	g
Phenylalanine	0.763	g
Tyrosine	0.601	g
Valine	0.849	g
Arginine	1.577	g
Histidine	0.367	g
Alanine	1.023	g
Aspartic acid	1.866	g
Glutamic acid	3.08	g
Glycine	1.089	g
Proline	0.595	g
Serine	0.711	g
Cholesterol	78	mg
Saturated Fats	0.222	g
Docosahexaenoic acid (DHA)	0.15	g
Eicosapentaenoic acid (EPA)	0.17	g
Monounsaturated Fats	0.192	g
Polyunsaturated Fats	0.387	g
Folate, natural	44	µg
Vitamin A	2	µg
Dietary folate equivalents	44	µg
Total long chain omega 3 fatty acids, equated	0.32	g
Omega 6 fat	0.06	g

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, blue, raw

Core nutrient values:

Calories: 87 calories
Protein: 18.06g
Total Fat: 1.08g, including 0.222g of saturated fat
Total Carbohydrates: 0.04g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 78 mg
Potassium: 329 mg
Sodium: 293 mg
Calcium: 89 mg
Iron: 0.74 mg

Notable daily values:

High in Zinc: 32.18% DV, Copper: 74.33% DV, Selenium: 68.00% DV, Vitamin B12: 375.00% DV,
Moderate in Calcium: 6.85% DV, Magnesium: 8.10% DV, Phosphorus: 18.32% DV, Potassium: 7.00% DV, Sodium: 12.74% DV, Manganese: 6.52% DV, Vitamin E: 7.47% DV, Vitamin B1: 6.67% DV, Vitamin B3/PP: 16.88% DV, Vitamin B5: 7.00% DV, Vitamin B6: 8.82% DV,
Low in Saturated Fats: 1.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, blue, raw?

Crab is a type of crustacean that is often eaten cooked. It has a sweet, delicate flavor and a crunchy texture. Crab is a good source of protein, iodine, and selenium. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crab, blue, raw?

There are 87 calories in 100g of Crustaceans, crab, blue, raw.

How many proteins are in Crustaceans, crab, blue, raw?

Crustaceans, crab, blue, raw contains 18.06 grams of protein in 100g

How many carbs are in Crustaceans, crab, blue, raw?

Crustaceans, crab, blue, raw contains 0.04 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, blue, raw?

Crustaceans, crab, blue, raw contains 1.08 grams of fat in 100g

What vitamins are in Crustaceans, crab, blue, raw?

Per 100 grams there are

What minerals are in Crustaceans, crab, blue, raw?

Per 100 grams there are

Crustaceans, crab, blue, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.