Nutritional Facts for Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed


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NameValueUnit
Protein23.72g
Fat1.51g
Carbohydrates0g
Ash2.56g
Calories115kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water75.1g
Caffeine0mg
Theobromine0mg
Energy481kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium33mg
Iron2.88mg
Magnesium63mg
Phosphorus128mg
Potassium200mg
Sodium691mg
Zinc3.59mg
Copper0.621mg
Manganese0.037mg
Selenium44.4µg
Retinol (preformed vitamin A)52µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C7.2mg
Vitamin B10.097mg
Vitamin B20.244mg
Vitamin B3/PP2.885mg
Vitamin B50.404mg
Vitamin B60.173mg
Vitamin B1210.38µg
Vitamin B90µg
Tryptophan0.33g
Threonine0.956g
Isoleucine1.146g
Leucine1.878g
Lysine2.061g
Methionine0.668g
Cystine plus cysteine0.266g
Phenylalanine0.998g
Tyrosine0.789g
Valine1.112g
Arginine2.068g
Histidine0.482g
Alanine1.34g
Aspartic acid2.448g
Glutamic acid4.038g
Glycine1.427g
Proline0.782g
Serine0.93g
Cholesterol71mg
Saturated Fats0.183g
Docosahexaenoic acid (DHA)0.145g
Eicosapentaenoic acid (EPA)0.332g
Monounsaturated Fats0.328g
Polyunsaturated Fats0.54g
Folate, natural42µg
Starch0g
Vitamin A52µg
Dietary folate equivalents42µg
Total long chain omega 3 fatty acids, equated0.483g
Omega 6 fat0.048g

Food properties

SourceCanadian Nutrient File database
CategoryFinfish and Shellfish Products

Nutritional Profile of 100g of Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Crab is a type of crustacean that is often eaten cooked. It has a sweet, delicate flavor and a crunchy texture. Crab is a good source of protein, iodine, and selenium. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

There are 115 calories in 100g of Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed.

How many proteins are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed contains 23.72 grams of protein in 100g

How many carbs are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed contains 0 grams of carbohydrates in 100g

How many fats are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed contains 1.51 grams of fat in 100g

What vitamins are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Per 100 grams there are

What minerals are in Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed?

Per 100 grams there are


Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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