Crustaceans Calories Chart

Crustaceans are a group of aquatic animals that have a hard, outer shell. They include crabs, lobsters, shrimp, and crayfish. Crustaceans are a good source of protein, omega-3 fatty acids, and other nutrients. They are a healthy choice for a meal, as they are low in saturated fat and calories. Crustaceans can be cooked in a variety of ways, such as grilling, steaming, and boiling.

Food Name	Calories, per 100 gram
Crustaceans, crab, alaska king, boiled or steamed	97
Crustaceans, crab, alaska king, imitation (seafood surimi)	95
Crustaceans, crab, alaska king, raw	84
Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed	115
Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained	71
Crustaceans, crab, atlantic snow crab (spider, queen), raw	90
Crustaceans, crab, blue, boiled or steamed	83
Crustaceans, crab, blue, canned, drained	83
Crustaceans, crab, blue, crab cakes, homemade	155
Crustaceans, crab, blue, raw	87
Crustaceans, crab, dungeness, boiled or steamed	110
Crustaceans, crab, dungeness, raw	86
Crustaceans, crab, jonah, steamed	99
Crustaceans, crab, red, steamed	79
Crustaceans, crayfish, mixed species, farmed, raw	72
Crustaceans, crayfish, mixed species, wild, boiled or steamed	82
Crustaceans, crayfish, mixed species, wild, raw	77
Crustaceans, lobster, american (northern), boiled or steamed	89
Crustaceans, lobster, american (northern), raw	77
Crustaceans, shrimp, imitation (surimi)	101
Crustaceans, shrimp, mixed species, boiled or steamed	119
Crustaceans, shrimp, mixed species, breaded and fried	242
Crustaceans, shrimp, mixed species, canned	99
Crustaceans, shrimp, mixed species, raw	71
Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	112
Crusteceans, crayfish, mixed species, farmed, boiled or steamed	87
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed	143