Nutritional Facts for Ascidians, native (tunughnak)

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Name	Value	Unit
Protein	3.8	g
Fat	0.5	g
Carbohydrates	0	g
Ash	3.1	g
Calories	20	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	90.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	82	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	47	mg
Iron	3.3	mg
Potassium	102	mg
Sodium	656	mg
Retinol (preformed vitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	0	mg
Vitamin B9	0	µg
Cholesterol	7	mg
Saturated Fats	0.1	g
Monounsaturated Fats	0.12	g
Polyunsaturated Fats	0.2	g
Starch	0	g
Vitamin A	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Finfish and Shellfish Products

Nutritional Profile of 100g of Ascidians, native (tunughnak)

Core nutrient values:

Calories: 20 calories
Protein: 3.8g
Total Fat: 0.5g, including 0.1g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 7 mg
Potassium: 102 mg
Sodium: 656 mg
Calcium: 47 mg
Iron: 3.3 mg

Notable daily values:

High in Sodium: 28.52% DV,
Moderate in Iron: 18.33% DV, Vitamin B2: 15.38% DV,
Low in Saturated Fats: 0.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Ascidians, native (tunughnak)?

Also known as sea squirts, ascidians are marine animals that are a source of food in some cultures. They have a chewy texture and a mildly salty flavor. Ascidians can be eaten raw, cooked, or dried and are a source of protein and minerals. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Ascidians, native (tunughnak)?

There are 20 calories in 100g of Ascidians, native (tunughnak).

How many proteins are in Ascidians, native (tunughnak)?

Ascidians, native (tunughnak) contains 3.8 grams of protein in 100g

How many carbs are in Ascidians, native (tunughnak)?

Ascidians, native (tunughnak) contains 0 grams of carbohydrates in 100g

How many fats are in Ascidians, native (tunughnak)?

Ascidians, native (tunughnak) contains 0.5 grams of fat in 100g

What vitamins are in Ascidians, native (tunughnak)?

Per 100 grams there are

What minerals are in Ascidians, native (tunughnak)?

Per 100 grams there are

Ascidians, native (tunughnak) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.