Finfish and Shellfish Products

Finfish and shellfish are excellent sources of high-quality protein, omega-3 fatty acids, vitamins, and minerals. Consuming fish like salmon, mackerel, and sardines can support heart health, brain function, and inflammation reduction. Shellfish, such as shrimp and mussels, are also nutrient-rich and low in calories. Including a variety of seafood in your diet can provide essential nutrients for overall health.

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