Fish oil Calories Chart

Fish oil is a type of oil that is extracted from the tissues of fatty fish, such as salmon, tuna, and mackerel. It is a good source of omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation. Fish oil is often consumed in supplement form. It can also be added to foods, such as smoothies and yogurt. However, it is important to note that fish oil is not a substitute for eating a healthy diet.