Nutritional Facts for Yogourt, with crunchy granola/cereal topping

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Name	Value	Unit
Protein	5.03	g
Fat	2.91	g
Carbohydrates	19.12	g
Ash	0.82	g
Calories	121	kCal
Sucrose	6.3	g
Glucose	2.3	g
Fructose	2.2	g
Lactose	2.6	g
Maltose	0.1	g
Alcohol	0	g
Water	72.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	506	kJ
Sugars	14	g
Galactose	0.6	g
Dietary fiber	0.2	g
Calcium	149	mg
Iron	0.57	mg
Magnesium	19	mg
Phosphorus	136	mg
Potassium	187	mg
Sodium	40	mg
Zinc	0.74	mg
Copper	0.047	mg
Manganese	0.206	mg
Selenium	6	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B2	0.146	mg
Vitamin B12	0.248	µg
Vitamin B9	0	µg
Tryptophan	0.064	g
Threonine	0.363	g
Isoleucine	0.356	g
Leucine	0.524	g
Lysine	0.495	g
Methionine	0.135	g
Cystine plus cysteine	0.044	g
Phenylalanine	0.332	g
Tyrosine	0.242	g
Valine	0.326	g
Arginine	0.238	g
Histidine	0.149	g
Alanine	0.157	g
Aspartic acid	0.424	g
Glutamic acid	1.149	g
Glycine	0.143	g
Proline	0.505	g
Serine	0.322	g
Cholesterol	10	mg
Fatty acids, total trans	0.032	g
Saturated Fats	1.453	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.861	g
Polyunsaturated Fats	0.462	g
Folate, natural	2	µg
Vitamin A	0	µg
Dietary folate equivalents	2	µg
Fatty acids, total trans-monoenoic	0.032	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.092	g
Omega 6 fat	0.336	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Yogourt, with crunchy granola/cereal topping

Core nutrient values:

Calories: 121 calories
Protein: 5.03g
Total Fat: 2.91g, including 1.453g of saturated fat
Total Carbohydrates: 19.12g, with 14g of sugars and 0.2g of dietary fiber
Cholesterol: 10 mg
Potassium: 187 mg
Sodium: 40 mg
Calcium: 149 mg
Iron: 0.57 mg

Notable daily values:

Moderate in Calcium: 11.46% DV, Phosphorus: 10.88% DV, Zinc: 6.73% DV, Copper: 5.22% DV, Manganese: 8.96% DV, Selenium: 10.91% DV, Vitamin B2: 11.23% DV, Vitamin B12: 10.33% DV, Saturated Fats: 7.27% DV,
Low in Sodium: 1.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Yogourt, with crunchy granola/cereal topping?

A convenient breakfast or snack option, providing a combination of protein, carbohydrates, and healthy fats. Choose a granola that is low in added sugars and high in whole grains. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yogourt, with crunchy granola/cereal topping?

There are 121 calories in 100g of Yogourt, with crunchy granola/cereal topping.

How many proteins are in Yogourt, with crunchy granola/cereal topping?

Yogourt, with crunchy granola/cereal topping contains 5.03 grams of protein in 100g

How many carbs are in Yogourt, with crunchy granola/cereal topping?

Yogourt, with crunchy granola/cereal topping contains 19.12 grams of carbohydrates in 100g

How many fats are in Yogourt, with crunchy granola/cereal topping?

Yogourt, with crunchy granola/cereal topping contains 2.91 grams of fat in 100g

What vitamins are in Yogourt, with crunchy granola/cereal topping?

Per 100 grams there are

What minerals are in Yogourt, with crunchy granola/cereal topping?

Per 100 grams there are

Yogourt, with crunchy granola/cereal topping nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.