Nutritional Facts for Yogourt, goat, plain, with added fibre

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Name	Value	Unit
Protein	6.38	g
Fat	2.41	g
Carbohydrates	6.52	g
Ash	1.02	g
Calories	74	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0.1	g
Lactose	1.6	g
Maltose	0	g
Alcohol	0	g
Water	83.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	309	kJ
Sugars	2.5	g
Galactose	0.8	g
Dietary fiber	3	g
Calcium	194	mg
Iron	0.11	mg
Magnesium	18	mg
Phosphorus	148	mg
Potassium	178	mg
Sodium	31	mg
Zinc	0.89	mg
Copper	0.024	mg
Manganese	0.01	mg
Selenium	5	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B2	0.132	mg
Vitamin B12	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.087	g
Threonine	0.485	g
Isoleucine	0.44	g
Leucine	0.685	g
Lysine	0.615	g
Methionine	0.145	g
Cystine plus cysteine	0.045	g
Phenylalanine	0.408	g
Tyrosine	0.237	g
Valine	0.447	g
Arginine	0.196	g
Histidine	0.18	g
Alanine	0.188	g
Aspartic acid	0.461	g
Glutamic acid	1.409	g
Glycine	0.136	g
Proline	0.692	g
Serine	0.343	g
Cholesterol	14	mg
Fatty acids, total trans	0.043	g
Saturated Fats	1.556	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.631	g
Polyunsaturated Fats	0.1	g
Folate, natural	3	µg
Vitamin A	46	µg
Dietary folate equivalents	3	µg
Fatty acids, total trans-monoenoic	0.043	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.083	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Yogourt, goat, plain, with added fibre

Core nutrient values:

Calories: 74 calories
Protein: 6.38g
Total Fat: 2.41g, including 1.556g of saturated fat
Total Carbohydrates: 6.52g, with 2.5g of sugars and 3g of dietary fiber
Cholesterol: 14 mg
Potassium: 178 mg
Sodium: 31 mg
Calcium: 194 mg
Iron: 0.11 mg

Notable daily values:

Moderate in Calcium: 14.92% DV, Phosphorus: 11.84% DV, Zinc: 8.09% DV, Selenium: 9.09% DV, Vitamin B2: 10.15% DV, Saturated Fats: 7.78% DV, Vitamin A: 5.11% DV,
Low in Sodium: 1.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Yogourt, goat, plain, with added fibre?

Made from goat's milk, goat yogurt has a tangy flavor and a slightly different nutritional profile than cow's milk yogurt. It's often easier to digest for people with sensitivities to cow's milk. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yogourt, goat, plain, with added fibre?

There are 74 calories in 100g of Yogourt, goat, plain, with added fibre.

How many proteins are in Yogourt, goat, plain, with added fibre?

Yogourt, goat, plain, with added fibre contains 6.38 grams of protein in 100g

How many carbs are in Yogourt, goat, plain, with added fibre?

Yogourt, goat, plain, with added fibre contains 6.52 grams of carbohydrates in 100g

How many fats are in Yogourt, goat, plain, with added fibre?

Yogourt, goat, plain, with added fibre contains 2.41 grams of fat in 100g

What vitamins are in Yogourt, goat, plain, with added fibre?

Per 100 grams there are

What minerals are in Yogourt, goat, plain, with added fibre?

Per 100 grams there are

Yogourt, goat, plain, with added fibre nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.