Nutritional Facts for Yogourt beverage, fruit flavoured

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Name	Value	Unit
Protein	2.62	g
Fat	1.42	g
Carbohydrates	13.31	g
Ash	0.58	g
Calories	75	kCal
Sucrose	6.8	g
Glucose	0.4	g
Fructose	0.7	g
Lactose	3	g
Maltose	0	g
Alcohol	0	g
Water	82.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	314	kJ
Sugars	11.3	g
Galactose	0.4	g
Dietary fiber	0	g
Calcium	95	mg
Iron	0.09	mg
Magnesium	9	mg
Phosphorus	78	mg
Potassium	143	mg
Sodium	36	mg
Zinc	0.35	mg
Copper	0.009	mg
Manganese	0.007	mg
Selenium	3	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B2	0.137	mg
Vitamin B12	0.209	µg
Vitamin B9	0	µg
Tryptophan	0.041	g
Threonine	0.206	g
Isoleucine	0.177	g
Leucine	0.252	g
Lysine	0.239	g
Methionine	0.058	g
Cystine plus cysteine	0.017	g
Phenylalanine	0.153	g
Tyrosine	0.118	g
Valine	0.157	g
Arginine	0.094	g
Histidine	0.069	g
Alanine	0.087	g
Aspartic acid	0.207	g
Glutamic acid	0.531	g
Glycine	0.076	g
Proline	0.237	g
Serine	0.146	g
Cholesterol	6	mg
Fatty acids, total trans	0.013	g
Saturated Fats	0.92	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.38	g
Polyunsaturated Fats	0.054	g
Folate, natural	3	µg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Fatty acids, total trans-monoenoic	0.013	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0.035	g

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Yogourt beverage, fruit flavoured

Core nutrient values:

Calories: 75 calories
Protein: 2.62g
Total Fat: 1.42g, including 0.92g of saturated fat
Total Carbohydrates: 13.31g, with 11.3g of sugars and 0g of dietary fiber
Cholesterol: 6 mg
Potassium: 143 mg
Sodium: 36 mg
Calcium: 95 mg
Iron: 0.09 mg

Notable daily values:

Moderate in Calcium: 7.31% DV, Phosphorus: 6.24% DV, Selenium: 5.45% DV, Vitamin B2: 10.54% DV, Vitamin B12: 8.71% DV,
Low in Sodium: 1.57% DVSaturated Fats: 4.60% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Yogourt beverage, fruit flavoured?

A thinner and more drinkable version of yogurt, often flavored with fruits, vanilla, or sweeteners. While a source of calcium and probiotics, be mindful of added sugar content. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yogourt beverage, fruit flavoured?

There are 75 calories in 100g of Yogourt beverage, fruit flavoured.

How many proteins are in Yogourt beverage, fruit flavoured?

Yogourt beverage, fruit flavoured contains 2.62 grams of protein in 100g

How many carbs are in Yogourt beverage, fruit flavoured?

Yogourt beverage, fruit flavoured contains 13.31 grams of carbohydrates in 100g

How many fats are in Yogourt beverage, fruit flavoured?

Yogourt beverage, fruit flavoured contains 1.42 grams of fat in 100g

What vitamins are in Yogourt beverage, fruit flavoured?

Per 100 grams there are

What minerals are in Yogourt beverage, fruit flavoured?

Per 100 grams there are

Yogourt beverage, fruit flavoured nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.