Nutritional Facts for Yogourt parfait, with fruit and granola, reduced fat yogourt

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	3.36	g
Fat	1.01	g
Carbohydrates	15.86	g
Ash	0.8	g
Calories	84	kCal
Alcohol	0	g
Water	78.98	g
Caffeine	0	mg
Theobromine	0	mg
Energy	351	kJ
Sugars	11.68	g
Dietary fiber	1.1	g
Calcium	105	mg
Iron	0.49	mg
Magnesium	17	mg
Phosphorus	93	mg
Potassium	189	mg
Sodium	49	mg
Zinc	0.89	mg
Copper	0.054	mg
Selenium	3.9	µg
Retinol (preformed vitamin A)	29	µg
Beta-carotene equivalents (provitamin A)	12	µg
Vitamin E	0.25	mg
Vitamin D, International Units	4	IU
Vitamin D	0.1	µg
Vitamin C	14.3	mg
Vitamin B1	0.07	mg
Vitamin B2	0.173	mg
Vitamin B3/PP	0.714	mg
Vitamin B6	0.233	mg
Vitamin B12	0.88	µg
Vitamin K	1.7	µg
Vitamin B9	38	µg
Cholesterol	3	mg
Fatty acids, total trans	0	g
Saturated Fats	0.525	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.307	g
Polyunsaturated Fats	0.122	g
Folate, natural	13	µg
Vitamin A	30	µg
Dietary folate equivalents	78	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	12	µg
Choline	11.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Dairy and Egg Products

Nutritional Profile of 100g of Yogourt parfait, with fruit and granola, reduced fat yogourt

Core nutrient values:

Calories: 84 calories
Protein: 3.36g
Total Fat: 1.01g, including 0.525g of saturated fat
Total Carbohydrates: 15.86g, with 11.68g of sugars and 1.1g of dietary fiber
Cholesterol: 3 mg
Potassium: 189 mg
Sodium: 49 mg
Calcium: 105 mg
Iron: 0.49 mg

Notable daily values:

High in Vitamin B12: 36.67% DV,
Moderate in Calcium: 8.08% DV, Phosphorus: 7.44% DV, Zinc: 8.09% DV, Copper: 6.00% DV, Selenium: 7.09% DV, Vitamin C: 15.89% DV, Vitamin B1: 5.83% DV, Vitamin B2: 13.31% DV, Vitamin B6: 13.71% DV,
Low in Sodium: 2.13% DVSaturated Fats: 2.63% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Yogourt parfait, with fruit and granola, reduced fat yogourt?

Layered dessert or breakfast parfait made with yogurt, fruit, and granola. Can be a healthy option depending on ingredients. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yogourt parfait, with fruit and granola, reduced fat yogourt?

There are 84 calories in 100g of Yogourt parfait, with fruit and granola, reduced fat yogourt.

How many proteins are in Yogourt parfait, with fruit and granola, reduced fat yogourt?

Yogourt parfait, with fruit and granola, reduced fat yogourt contains 3.36 grams of protein in 100g

How many carbs are in Yogourt parfait, with fruit and granola, reduced fat yogourt?

Yogourt parfait, with fruit and granola, reduced fat yogourt contains 15.86 grams of carbohydrates in 100g

How many fats are in Yogourt parfait, with fruit and granola, reduced fat yogourt?

Yogourt parfait, with fruit and granola, reduced fat yogourt contains 1.01 grams of fat in 100g

What vitamins are in Yogourt parfait, with fruit and granola, reduced fat yogourt?

Per 100 grams there are

What minerals are in Yogourt parfait, with fruit and granola, reduced fat yogourt?

Per 100 grams there are

Yogourt parfait, with fruit and granola, reduced fat yogourt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.